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My camera it's fine punk, the computer it's the problem, I can upload but I can't see the videos.
still i'll only do any when i lift weights that are worthy doing a video from, not looking for form check, I already know that mine it's perfect
Welcome to my Log
- Thread starter SaiBoT
- Start date
My camera it's fine punk, the computer it's the problem, I can upload but I can't see the videos.
still i'll only do any when i lift weights that are worthy doing a video from, not looking for form check, I already know that mine it's perfect
B
Big_BK
Guest
I hated zerchers the one time i did them... I should probably start doing them again.
Yeah I remember you saying that you didn't like them, shit hurts more on the forearms than legs itself and it feels kinda awkward unracking the weight and walking backwards with it.
artificialaspirations
New member
Yeah i also realise that the goals I've set to myself aren't going to be easy, just have to keep my eyes on it, the only thing that bothers me is a possible injury other than that I don't think i'll stall that fast.
Our goals aren't that different, in fact I think I wanna go for 405lbs squats instead, focus also on overhead squats, front squats and Zercher squats on tuesdays and save myself for the deadlift.
I also wanna be able to do 225lbs bench for 20 reps, that's an old thought I have on my mind
What's height/weight, age?
How'd you hurt your back again?
Nice job on the 225x5.
I'm 27 since last friday, 5 10 and 200lbs, used to be an ecto though.
My back is not hurt yet lol, but I do feel some pressure inside my ribs when deadlifting, working on it by doing some more ab work
Thanks, hopefully 6x225lbs tomorrow.
I used to do zerchers all the time when training at home. Buy some long bandages and wrap them around your elbows where the bar is gonna rest, it helps alot and stops you getting scratches and bruises from the knurling
I hurts because my forearms are getting thicker
, but yeah I'm working on it, I have elbow bands too.
Having a "congrats on new PR" icon on my browser would save me from having to type this out again.
Congratulations anyway, though.
I like Zerchers but have a hard time tearing myself away from conventional squats. Recently I came across the idea of doing them explosively for 12-15 reps as an ab exercise. Lower body has been:
Front Squat
Hamstring
Zercher
etc.
for 3 weeks now and it's been all good. Feels I'm really getting the bang for my buck. Also no forearm problems this way.
Congratulations anyway, though.
I like Zerchers but have a hard time tearing myself away from conventional squats. Recently I came across the idea of doing them explosively for 12-15 reps as an ab exercise. Lower body has been:
Front Squat
Hamstring
Zercher
etc.
for 3 weeks now and it's been all good. Feels I'm really getting the bang for my buck. Also no forearm problems this way.
