Welcome to my Log

[SaiBoT]

TODAY

BENCH

1x5 135lbs
1x3 165lbs
1x3 195lbs
1x2 215lbs
1x2 215lbs
1x2 215lbs
1x2 215lbs
1x2 215lbs one more set and I wouldn't be able to do 2 reps.

LIGHT SQUATS ATG pause in the hole

1x4 115lbs
1x4 165lbs
1x4 215lbs
1x4 215lbs

B N PUSH PRESS

1x5 95lbs
1x5 115lbs
1x4 135lbs and hurt my right trap doing this.

Wanted to do one more set with more weight but my workout partner wouldn't let me. After tried to do another exercise but performance was conditioned.

 

[SaiBoT]

TODAY my trap it's still fucked, so I didn't do back or shoulders.

BENCH light day

1x5 135lbs
1x3 165lbs
1x2 195lbs
1x2 195lbs
1x2 195lbs
1x2 195lbs
1x2 200lbs
1x8 175lbs close grip

CLOSE GRIP INCLINED

1x8 115lbs
1x6 135lbs
1x4 145lbs
1x5 145lbs
1x6 135lbs
1x9 115lbs

EZ BAR SCOTT CURL

1x8 65lbs
1x6 75lbs
1x4 85lbs
1x4 85lbs
1x6 75lbs
1x8 65lbs

DOUBLE BIS CURL

3x12 60lbs

Great bis pump. Hopefully tomorrow my trap and neck are good to do at least squats.

 

[SaiBoT]

TODAY

SQUATS

1x5 95lbs warm-up
1x5 115lbs
1x3 185lbs
1x3 255lbs
1x3 305lbs
1x2 355lbs
1xfail 395lbs
2nd attempt @ 395lbs failed

It was great though did 10 more pounds than my last workout and for 2 reps, 365lbs next workout

 

[NBAfan#21]

Great squatting man! by the way are you following a programor is that a program you designed yourself?

 

[ExtraMile]

your avatar is funny

 

[SaiBoT]

Great squatting man! by the way are you following a programor is that a program you designed yourself?

Thanks bro.

That program I did myself, still I do apply a light squat day following Bill Starr ideas. The broad pyramid I got from Charles Poliquin. These last workouts I felt like peaking, but next week I will back on track with the squats, which means low reps with heavy weights (at least for me) and for multiple sets, not maxing out.

I can hook you up with some ideas if you want.

 

[SaiBoT]

your avatar is funny

Saw it on e-friend from another forum, cracked me up

 

[NBAfan#21]

Thanks bro.

That program I did myself, still I do apply a light squat day following Bill Starr ideas. The broad pyramid I got from Charles Poliquin. These last workouts I felt like peaking, but next week I will back on track with the squats, which means low reps with heavy weights (at least for me) and for multiple sets, not maxing out.

I can hook you up with some ideas if you want.

Cool thanks man! But i will wait until i am done with the Bill Starr's 5x5 program which should be in about 2 months if i dont stall.

 

[SaiBoT]

TODAY

BENCH Medium Day

1x5 135lbs
1x3 165lbs
1x3 185lbs
1x3 205lbs
1x3 205lbs
1x3 205lbs
1x3 210lbs
1x7 185lbs feet on the bench (things are starting to get interesting now)

PULL UPS

1x5 warm-up
1x17 yeah seventeen reps (had stop cause the pump and pain was killing me)
1x7 yeah crashed because I didn't rest enough
1x9 after these my bis and forearms were really pumped up

SEATED DB PRESS

1x8 45lbs Dbs
1x6 50lbs
1x4 55lbs
1x4 55lbs
1x6 50lbs
1x8 45lbs

Forearms pump and the bench press were an issue here but still liked it alot

SQUATS light-day ass to the floor with a second pause at bottom.

1x3 125lbs
1x3 175lbs
1x3 225lbs
1x3 225lbs

 

[fortunatesun]

Why to you put your feet up on the bench? I always thought this was contraindicated.

If you've answered this before please refer me to the post.