Welcome to my Log

[SaiBoT]

howd it feel bro!

It felt great, i did it before going to bed because i work at nights so i went to the gym like 6:30 in the morning and few hours after going to bed i woke and they were kinda cramping

Right now they are sore and a bit swolen, which i like alot gonna do it once a week, maybe mix it up with exercises but keeping the high volume, i will keep track of the barbell curl though and try to use the most weight possible with strict form. Thanks bro.

 

[SaiBoT]

TODAY

DEADLIFT

1x5 135lbs
1x5 225lbs
1x3 315lbs
1x3 365lbs mixed grip
1x5 405lbs straps and belt, fuck got winded after these, had to lay down...

DEFICIT DEADS

1x5 315lbs mixed grip afterward all shit turned yellow, had to lay down again...

SIT UPS

1x8 bw
1x8 +25lbs plate
1x8 +35lbs plate
1x8 +45lbs plate

Again, my stamina sucks so bad, feel like i think it's the trenbolone playing the tricks on me, next week will increase the reps on deads and deficit with same weight though

 

[fortunatesun]

Again, my stamina sucks so bad, feel like i think it's the trenbolone playing the tricks on me

Had to be the bi workout, bro. Definitely change your schedule to follow biceps with a rest day at all times and you should be OK.

 

[SaiBoT]

Had to be the bi workout, bro. Definitely change your schedule to follow biceps with a rest day at all times and you should be OK.

Yeah i was supposed to do the bis wednesday or saturday, 30 minutes after the deads workout i got hungry as hell, but before that just thinking about food got me disgusted...

 

[SaiBoT]

Skipped the chest day and did legs

TODAY

HIGH BOX SUMO SQUATS (little above paralel)

1x5 135lbs
1x5 205lbs
1x3 275lbs
1x3 345lbs
1x3 345lbs belt and tk knee bands
1x3 395lbs
1x3 415lbs (these felt light +20lbs next week

ATG SQUATS

1x2 185lbs
1x1 255lbs
1x1 305lbs
1x1 335lbs PR but these felt extremely heavy and were very hard, next week lower the weight and work it up.

 

[Bigpimpin10]

keep pumping bro!

 

[SaiBoT]

TODAY morning workout

SPEED DEADS

3 Warm-up sets
2x3 265lbs + double red bands normal stance
2x3 265lbs + double red bands close stance
2x3 265lbs + double red bands sumo stance

My first time with speed deads. The bands resistance on top felt like an extra 60-70lbs not more than that. It was bit challenging to the mid-section, specially obliques, intercostals and serratus.

MACHINE ABS

1x15 50lbs
1x15 70lbs
1x15 90lbs
1x15 110lbs

MACHINE SIDE BENDS

1x20 50lbs
1x15 70lbs

 

[SaiBoT]

TODAY afternoon workout

BENCH PRESS

1x5 135lbs
1x5 165lbs
1x5 195lbs
1x4 225lbs
1x4 225lbs
1x7 195lbs narrow grip
1x7 185lbs narrow grip and feet on the bench

INCLINED BB BENCH

1x7 165lbs
1x5 165lbs

DB PULLOVER

1x8 55lbs
1x9 70lbs
1x10 70lbs

DIPS

1x8 BW

SEATED DB FRENCH PRESS

1x8 55lbs
1x8+6+4 rest pause55lbs

ROPE TRIS PRESSDOWN

3x12

 

[SaiBoT]

TODAY

PENDLAY ROWS

1x5 135lbs
1x5 165lbs
1x5 185lbs
1x5 205lbs

MACHINE ROWS

A few sets with 260lbs

CHIN UPS

1x8
1x9
1x10
1x9 do these after rows influences my performance dramatically

DB HOLDS

4x30 secs with 65lbs dumbells

CHINS BAR HOLD

1xmax time around 30secs

It felt good, next workout it will be only Pendlay rows and chinups, more sets or some other compound exercise, no cables.

 

[SaiBoT]

YESTERDAY

SIDE 10lbs PLATE RAISES

4x10 alternating sides without rest, try to pre-exhaust the lateral delt head

SEATED BB SHOULDER PRESS (to the chin)

1x8 115lbs
2x8 135lbs

ONE ARM CABLE LATERAL RAISES

1x15 3plates
1x12 4plates
1x10+8+5 rest-pause 4 plates

My tris and pecs are still sore as fuck from the tuesday, so i stopped it here.