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Welcome to my Log
- Thread starter SaiBoT
- Start date
Yeah I can do that, thing is my computer software sucks, i have to get my geek friend to fix it so I can upload videoshow are those injuries?
lmao! is this the geek friend thats your training bitch? Do you make him go fetch 45's for you? lol
Urm shoulder is a bit better, gets better everyday and I hurt it everyday, usually just knock it whilst on my bike or at school I'll have not moved it for a while then go to put my hand up to answer a question and suddenly moved it after its been stiff for a while... The pain has kind of moved though, now it hurts to bring my shoulder forward rather than pull it round as in like a flye movement, not it would hurt doing front raises for example. Does that make sense?
I've been wanting for you to join me for some workouts and get you to fetch 35's or 25's maybe after that you can graduate and when you come to US be able to fetch 45's for me
TODAY
BENCH
1x5 135lbs
1x5 165lbs
2x7 195lbs--- 2 sets of 8 next time, then I will bump the weight!
NARROW GRIP BENCH
2x8 175lbs
INCLINED BENCH
2x8 145lbs
Trying to get away from low reps for a bit and build up, this is actually Ed Coan bench press routine with some bitch ass weights though
I ate too much before going to the gym and felt kinda unconfortable so I stopped here, well just did some work on a kickboxing bag, punches, elbows,clinch, knees and kicks, that's it.
BENCH
1x5 135lbs
1x5 165lbs
2x7 195lbs--- 2 sets of 8 next time, then I will bump the weight!
NARROW GRIP BENCH
2x8 175lbs
INCLINED BENCH
2x8 145lbs
Trying to get away from low reps for a bit and build up, this is actually Ed Coan bench press routine with some bitch ass weights though
I ate too much before going to the gym and felt kinda unconfortable so I stopped here, well just did some work on a kickboxing bag, punches, elbows,clinch, knees and kicks, that's it.
I've been wanting for you to join me for some workouts and get you to fetch 35's or 25's maybe after that you can graduate and when you come to US be able to fetch 45's for me
Can I just fetch u drinks? I think 25lb plates might be a bit too much strain on my joints and may stunt my growth, sorry
I've been making it a point to mix up my grips every time I bench lately. Normal, narrow, and extra wide. An old PL idea I never really gave a fair try. I dunno but it seems helpful now someway, like the sum of the parts increasing the value of the whole. It also makes me feel more comfortable under the bar.
This could help get those numbers up. From what I gather EM turns into a slackard unless you give him a fair day's work.
This could help get those numbers up. From what I gather EM turns into a slackard unless you give him a fair day's work.
Haha EM is a funny baby brother!
Yeah about mixing grips, I've really noticed stimulus to other areas, like forearms, tris and shoulders, through these changes I can pinpoint my weaknesses and right now it's the lockout, on my last reps I do really have hard time locking it. Some extra tris work? Or maybe wait a bit if my body adjust to the "novelty", I'm inclined to think so...
Yeah about mixing grips, I've really noticed stimulus to other areas, like forearms, tris and shoulders, through these changes I can pinpoint my weaknesses and right now it's the lockout, on my last reps I do really have hard time locking it. Some extra tris work? Or maybe wait a bit if my body adjust to the "novelty", I'm inclined to think so...
TODAY
SHOULDERS
SEATED DB PRESS
1x8 35's
1x5 50's
1x5 60's
1x5 70's
1x6 70's
CABLE LATERAL RAISES
1x12 2plates
1x12 3plates
1x8+4 4plates per arm
TRIS TRISET
A1 SEATED FRENCH PRESS 60LBSX10 60LBSX8 60LBSX8
A2 ROPE PRESSDOWN 100LBSX10 100LBSX10 100LBSX10
A3 SEATED FRENCH PRESS 60LBSX4 45LBSX6
BIS TRISET
B1 INCLINED CURL OFFSET GRIP 1X8 20'S 1X8 25'S 1X8 25'S
B2 ZOTTMAN SCOTT CURL 1X8 20'S 1X8 25'S 1X8 25'S
B3 INCILNED CURL OFFSET GRIP 1X7 25'S 1X6+6(CHEATED) 25'S
Loved it great pumps and pain, did DC stretches for each bodypart too.
SHOULDERS
SEATED DB PRESS
1x8 35's
1x5 50's
1x5 60's
1x5 70's
1x6 70's
CABLE LATERAL RAISES
1x12 2plates
1x12 3plates
1x8+4 4plates per arm
TRIS TRISET
A1 SEATED FRENCH PRESS 60LBSX10 60LBSX8 60LBSX8
A2 ROPE PRESSDOWN 100LBSX10 100LBSX10 100LBSX10
A3 SEATED FRENCH PRESS 60LBSX4 45LBSX6
BIS TRISET
B1 INCLINED CURL OFFSET GRIP 1X8 20'S 1X8 25'S 1X8 25'S
B2 ZOTTMAN SCOTT CURL 1X8 20'S 1X8 25'S 1X8 25'S
B3 INCILNED CURL OFFSET GRIP 1X7 25'S 1X6+6(CHEATED) 25'S
Loved it great pumps and pain, did DC stretches for each bodypart too.
TODAY
SUMO SQUATS
1x5 115lbs
1x5 185lbs
1x5 255lbs
1x5 325lbs
Went easy here because it has been 3 weeks without working them after hurting my back.
OLY ATG SQUATS slight pause @ bottom
1x5 225lbs
ONE LEG @ a time PRESS
1x6 90lbs per leg
1x6 140lbs per leg
As it always happens when come from a lay off on SQUATS, I get all cramped up for 3 hours at least...
SUMO SQUATS
1x5 115lbs
1x5 185lbs
1x5 255lbs
1x5 325lbs
Went easy here because it has been 3 weeks without working them after hurting my back.
OLY ATG SQUATS slight pause @ bottom
1x5 225lbs
ONE LEG @ a time PRESS
1x6 90lbs per leg
1x6 140lbs per leg
As it always happens when come from a lay off on SQUATS, I get all cramped up for 3 hours at least...
