Welcome to my Log

[ExtraMile]

Have you given up on forearm work bro? I know for a while getting bigger forearms was one of your priorities but never see you do any anymore...

 

[SaiBoT]

Have you given up on forearm work bro? I know for a while getting bigger forearms was one of your priorities but never see you do any anymore...

Chin-ups and the curl exercises are being plenty for leaving them pumped and sore the day after.

 

[ExtraMile]

How big are they now? I think iv lost some fat from mine they look a little more defined...

My forearms have never been sore the day after... why do you think that is?

 

[SaiBoT]

How big are they now? I think iv lost some fat from mine they look a little more defined...

My forearms have never been sore the day after... why do you think that is?

Because you are always working on them, still soreness it's not a 100% reliable way to know if you are doing the things right.

 

[ExtraMile]

Because you are always working on them, still soreness it's not a 100% reliable way to know if you are doing the things right.

Iv only been working them often in the past few weeks or so. Before that I hardly did anything, somtimes 3 sets behind back wrist curl a week... I kinda had sore forearms a few days ago for the first time in my life except it was actually the brachioradialis that was sore, the forearm flexors/extensors have never been sore and they are what I work the most...

 

[SaiBoT]

TODAY was a good day!

SQUATS with a low bench under to the exact paralel

1x5 115lbs
1x5 185lbs
1x3 255lbs
1x2 305lbs
1x1 355lbs
1x1 375lbs this was hard

1x3 235lbs ---> ATG with 3 secs pause at the bottom

CALF RAISES

1x12 90lbs warm-up
1x12 110lbs
1x12+10+10 130lbs
1x12+10+8 130lbs

LEG CURL

1x8 100lbs
1x8 120lbs
1x8+6+4 140lbs

 

[SaiBoT]

TODAY

BENCH PRESS

1x5 135lbs
1x5 165lbs
1x5 195lbs
1x3 215lbs
1x2 225lbs tried one more rep but missed it by a nail
1x2 225lbs
1x4+2 205lbs

SEATED DECLINED CABLE PRESS

1x10 110lbs
1x10 120lbs
1x10 130lbs
1x10 130lbs
1x10 120lbs
1x10 110lbs

CHIN UPS

1x8 BW
1x5 +35lbs
1x5 +35lbs
1x5 +35lbs

ONE ARM DB ROW

1x5 75lbs
1x5 90lbs
1x5 105lbs
1x5 120lbs each DB

Was supposed to work shoulders too, but left them for tomorrow

 

[NBAfan#21]

Great job on the bench press! I can't wait to be able to bench press 2 plates on each side. Have you gained any weight since february or are you still around 202lbs?

 

[SaiBoT]

Great job on the bench press! I can't wait to be able to bench press 2 plates on each side. Have you gained any weight since february or are you still around 202lbs?

Thank you bro. I'm actually lighter (194lbs) but increasingly stronger, my bench is coming up, squats too and tomorrow I'll restart my deads after an injury to my rib cage. I'm on cutting mode right now and on cycle still I atribute my strength gains to the my routines

 

[SaiBoT]

I made the decision of increasing caloric intake and start bulking, wanna reach 100kg (225lbs) bodyweight fairly lean. Gonna stick to my routine for now.