Vision in left eye lost, deafness, nausea, and fainting

[RusPA81]

Best story I have is one time I invited a couple buddies over to try Ellington Dardens High Intensity Bodybuilding routine I was on. Basically involved max effort for one set per exercise, 10 exercises or so with very little rest. Anyways, I told them that the first 3 workouts I couldnt get thru it without PUKING and they were skeptical. Fine, try it.

So we finished the workout and the plan was to chill out poolside in the apartment complex after we were done. Both were looking green around the gills and limping as we made our way to the pool. As soon as we got there BOTH of them sprinted into the bathroom where an older gentleman was washing his hands at the sink. The other two sinks served as depositories for my puking buddies. They BELIEVED! and the look on the older dudes face was priceless, a mastcard moment for sure.....

Image: http://prodtn.cafepress.com/8/4810398_F_tn.jpg

Momments like this are why you should always carry a camera.

 

[MidwestJ]

dude as soon as I read the title I knew it was leg day for you. hats off to you

 

[Lee]

i just got done with my chest/tri routine. didnt peuk but i got such an insane pump and a crazy ass rush. i had the feeling of barfing but i couldnt get to the point of blowin the chunks, but man it was an awesome sesh.

 

[RusPA81]

I have a feeling everyone is gonna start lifting till they puke now, in effort to be the most intense. We should start filming and posting puke scenes. That would be fun.

 

[Lee]

I coulda lifted to the point of blowing, but my left elbow was given me shit so I couldn't finish my bench press. Was only able to do one set of 7 actually. I'm sure it was just tendon soreness, I've gotten it before, no biggie. Friday is legs/shoulders, so I should be ralfin then.

 

[bigstve12]

it was a good try Lee

 

[louden_swain]

I will have to move upper body training to Friday, bacause I can barely move today. Oh well, at least I will get additional rest and let the soreness dwindle away.

 

[Lee]

I will have to move upper body training to Friday, bacause I can barely move today. Oh well, at least I will get additional rest and let the soreness dwindle away.

how many days after legs are you usually sore?

 

[louden_swain]

how many days after legs are you usually sore?

typically two.

Lower

 

[louden_swain]

how many days after legs are you usually sore?

typically two.

Lower back