Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8

s/s

Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)

Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40

 

[SteveMobsterG]

Friday
Trained with Gareth F again
Close Grip Bench Press
to 162.25kg/356.4lbs sleeves only 3 x 3 reps

Lat Pulldowns
worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps

Dropped Dumbbell Work for today