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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
