Session:
Week 1 - Full Body (Back/Biceps Focus)
Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.
Cardio:
15 minute walk at lunch.
Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.
Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.
Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.
Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.
Adjustments Made:
Frontloading EQ this week.
Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.
General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.