Approved Log Minicut and Cruise summer cycle Journal

[the_alcatraz]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-17rep
Set 2: 15kg-16rep
Set 3: 15kg-14rep

Converging (pause)incline chest press machine
Set 1: 40kg each side- 11rep
Set 2: 40kg each side- 10rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-16rep
Set 2: 19kg-13rep
Set 3: 17kg- 14rep

Rope hammer curl( pause at contraction)
Set 1: 45kg- 18kg
Set 2: 45kg-16rep
Set 3: 45kg- 14rep
Dropset 35kg- 6rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 32.5kg each side- 10rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 40kg each- 10rep
Set 2: 35kg each- 11rep
Set 3. 35kg each- 11rep

Incline dumbbell chest fly
Set 1: 15kg- 13rep
Set 2: 15kg-10rep

bis thats the pump bro

 

[SteveMobsterG]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-17rep
Set 2: 15kg-16rep
Set 3: 15kg-14rep

Converging (pause)incline chest press machine
Set 1: 40kg each side- 11rep
Set 2: 40kg each side- 10rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-16rep
Set 2: 19kg-13rep
Set 3: 17kg- 14rep

Rope hammer curl( pause at contraction)
Set 1: 45kg- 18kg
Set 2: 45kg-16rep
Set 3: 45kg- 14rep
Dropset 35kg- 6rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 32.5kg each side- 10rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 40kg each- 10rep
Set 2: 35kg each- 11rep
Set 3. 35kg each- 11rep

Incline dumbbell chest fly
Set 1: 15kg- 13rep
Set 2: 15kg-10rep

How did that feel?