Treilin Food Log

[treilin]

APRIL 3rd
Well after a rough week last week of being sick.... I finally today feel better. I upped my carbs a lot the past two days because of the sickness so I'm nice and plump Dropping carbs next 4 days.

Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r
9:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
12:30 M2 1 serving dry unsalted peanuts (1/4C)
2 Trex
3:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2 Trex
Walked 3 miles
6:30 M4 Protein (30 g), Glutamine 2.5 grams, Water, and ice
9:00 M5 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1100 Calories, 142 g Protein/40 Fat /41 Carbs (7 grams fiber)

 

[treilin]

APRIL 4th
Not happy!!!
I weighed myself it said 136.6..... Was not happy to see that number, then double whammy BF 16.3%. So I dropped weight and went up a tad on BF. Does being sick eat away your muscle? I tried getting on the treadmill this a.m. and was feeling really nauseous. I uploaded pics to the gallery. I can see the difference on the side shot from this and last week. Meaning this week I think I look a tad more 'plump'.

Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds
2 Trex, 2 NO2
11:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2:00 M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
Weights-Chest
4:30 M5 Protein (30 g), Glutamine 2.5 grams, Water, and ice
'School'
6:30 M6 1/2 C Beef Jerky
9:00 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1208, 157/41/51(9) Percent = 54/32/14

 

[jenscats5]

APRIL 4th
Not happy!!!
I weighed myself it said 136.6..... Was not happy to see that number, then double whammy BF 16.3%. So I dropped weight and went up a tad on BF. Does being sick eat away your muscle? I tried getting on the treadmill this a.m. and was feeling really nauseous. I uploaded pics to the gallery. I can see the difference on the side shot from this and last week. Meaning this week I think I look a tad more 'plump'.

Oh shut up!! You look great!!

What was your bf before?? Are you competing, I forget......

 

[treilin]

Oh shut up!! You look great!!

What was your bf before?? Are you competing, I forget......

Well I may some day in the future... Just trying to figure out how my body reacts to different foods, and conditions now... I was 15.9% BF a week ago at 140 then I got sick, I didn't do any cardio, did all my weight sessions, and lost 3.5 pounds, and gained .4% BF. I'm wondering if it wasn't the trex that made me nauseous this a.m..... The only reason I say that is because I was fine until I took 1 trex before I was about to jump on the treadmill. I took NO2 today and had a great chest work-out this afternoon.
I know I'm just being anal... but I want to know why my body does what it does that's all... Just wondering if anyone else has experienced the same thing before?

 

[The Shadow]

remember - you HAVE dropped cals

 

[treilin]

remember - you HAVE dropped cals

So should I up my cals then???

 

[The Shadow]

So should I up my cals then???

Look in your log and see what has changed...you were dropping fat AND gaining LBM at every testing period until the last one


I bet its a combo of lowered cals and maybe an increase in cardio

 

[treilin]

APR 5th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, 2 NO2
M1 protein (20), 1C FF milk, 2 creatine, Low-carb yogurt, glutamine(2.5 grams)
M2 22 Almonds, beef jerky
2 Trex, 2 NO2
M3 1 Large chicken breast, 2 Strawberries, 2 creatine
M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
M5 Tuna, Broccoli, 1/2C Low-Carb pasta, FF Hot chocolate
weights- Legs/Abs
M6 Protein (30 g), Glutamine 2.5 grams, Water, and ice
M7 1 serving (22) Almonds
3 Levorex, 2 melatonin
Bed
1607, 222/47/77(22) Percent = 58/27/14
Weight back up to 140, Must have been water loss.

 

[treilin]

APR 6th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds
2 Trex, 2 NO2
11:30 M3 1 Large chicken breast, 1C Spinach, 2 Strawberries, 2 creatine
2:00 M4 1/2C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
Weights-Legs
4:30 M5 Protein (30 g), Glutamine 2.5 grams, Water, and ice
'School'
6:30 M6 1/2 C Beef Jerky
9:00 1 serving (22) Almonds
1/2 Carbwise bar, 2 servings peanuts (Starving)
3 Levorex, 2 melatonin
Bed

APR 7th
Vitamins= Multi, Vitamin E, B-Complex, Viactiv Chew, Triflex, Flax seed oil
2trex, 1 glucorell-r, NO2
6:30 M1 protein (30), 1C FF milk, 2 creatine, glutamine(2.5 grams)
9:00 M2 22 Almonds, cream of wheat
2 Trex, 2 NO2
11:30 M3 1 med. chicken breast, 1C Spinach, 2 Strawberries, 4 oz. sweet potatop,
2 creatine
2:00 M4 1C Cottage Cheese, 1/4 C Blueberries, 2 creatine
2 Trex
M5 1 med. Chicken breast, 2C Broccoli, 1C Low Carb Pasta
Weights-Assorted Upper/abs
M6 Protein (30 g), Glutamine 2.5 grams, 1.5C FF milk, 2 creatine
hot chocolate
3 Levorex, 2 melatonin
Bed
2110, 282/40/160(24) Percent = 55/18/27
Weight 141

Appetite has went through the roof.

 

[treilin]

Well this is the first I've been able to get on this thing in the past 3 days. I had school all day friday, saturday, and sunday.
My food has been pretty much the same as listed before.
I'm going back to the 40/30/30 I like that one better then the high and low carb. Last night was my cheat night.
Today:
2 trex, glucorell, NO2
M1 2 egg whites, zone bar
M2 22 almonds
2 trex, 2 glucorell, NO2
M3 chicken breast, 3 egg whites, 1C spinach, 1 Low carb yogurt
Gave a 3 hour massage...
2 Trex
Ran with the puppy dog outside
2 glucorell
M4 5 egg whites, 1 whole egg, 2 slices Fat-Free cheese, 1.5C broccoli, 2 serving squash
M5 1.5 C Strawberries
M6 22 almonds
3 levorex, 2 melatonin
1525 calories 162/49/122 (27 fiber) 44%/30/26
Weight 141