Treilin Food Log

[The Shadow]

Weight 137.2

YOU were 137.8



WORLD OF DIFFERENCE......


^^^THAT is waht it means to have a diet that preserves/builds lean mass

 

[treilin]

Thanks Peeps for the compliments.

O.k. I think I carbed up a bit much yesterday so instead of doing my third carb up day... I'm going to try and do 4 low-carb days.... If I get a little lethargic I'll add a potato in.
So....

Mar 12, 05
3 hydroxy,
M1 protein (30), 1.5C milk,creatine and glutamine, 1 glucorell
M2 1/8C pecans, 1/2C chicken, creatine, N02
Weights (Arms), 30 minutes cardio
M3 Protein (30g), water, glutamine
M4 1/2C chicken, 1C green beans
M5 Fish, .5C low-carb pasta
M6 1/8 C pecans
3 levorex

I didn't get my arms in yesterday so I did them today...
Shadow what was the supplement you said that was similar to NO2 but much cheaper? Do you mind if I start taking that? I took NO2 today for a test run
( I had some left over) and it made a HUGE difference. It kicked my arm work-out up to a whole nother notch. I normally do 15 pounds on my dumbell alternating curls and I was doing 20 easily. Well my left arm is still dragging behind so I was doing some extra reps trying to get it built up. My left arm looks, and is much weaker then my right arm. Also, I felt the pumps from the NO2 and it felt really good. I felt like tearing someones head off I have noticed a huge difference in my arms since I started thsi program. I know I actually took a picture from day one of just my arm flexed I should take one today just to see if you can see what I can see. O.k. I will and I will post them to my gallery.

 

[treilin]

Alright I uploaded them... You can see a difference from my right and left arm... and from JAN 22 to today...

 

[*Bunny*]

Alright I uploaded them... You can see a difference from my right and left arm... and from JAN 22 to today...

looking good treil... LOVE them all but here ya go...

 

[treilin]

Thanks lady! You are so sweet!

 

[The Shadow]

Tha
Shadow what was the supplement you said that was similar to NO2 but much cheaper? Do you mind if I start taking that? I took NO2 today for a test run
( I had some left over) and it made a HUGE difference. It kicked my arm work-out up to a whole nother notch. I normally do 15 pounds on my dumbell alternating curls and I was doing 20 easily. Well my left arm is still dragging behind so I was doing some extra reps trying to get it built up. My left arm looks, and is much weaker then my right arm. Also, I felt the pumps from the NO2 and it felt really good. I felt like tearing someones head off I have noticed a huge difference in my arms since I started thsi program. I know I actually took a picture from day one of just my arm flexed I should take one today just to see if you can see what I can see. O.k. I will and I will post them to my gallery.

well......the extra STRENGTH was from the carb up..in all probability...

BUT

I tried it - I loved it.



Get L-Arginine...its the main ingred in the NO2 products....it doesnt work as well...but its MUCH cheaper...shoot for 3 grams am and then 3 grams pre-workout.

 

[The Shadow]

YAAAHOOOO!!!!!


NICE PICS.........


again - I have to say - these are the types of pics that show what a good diet will do interms of leaning out AND building a bit of mass

 

[treilin]

well......the extra STRENGTH was from the carb up..in all probability...

BUT

I tried it - I loved it.



Get L-Arginine...its the main ingred in the NO2 products....it doesnt work as well...but its MUCH cheaper...shoot for 3 grams am and then 3 grams pre-workout.

Alright I will finish off the NO2 I have and then buy some of that... Um Should I just take it on my lifting days? I kinda find it a waste to take it on the weekends when I'm not lifting... What do you think?

 

[*Bunny*]

 

[treilin]

YAAAHOOOO!!!!!


NICE PICS.........


again - I have to say - these are the types of pics that show what a good diet will do interms of leaning out AND building a bit of mass

Thanks!