Treilin Food Log

[treilin]

MAR 6th
3 hydroxy, creatine
Black coffee
M1 4 egg whites, Cream of wheat Glucorell
M2 Smoked Turkey, Low-carb Wrap, 1C spinach, Glucorell
M3 Cottage Cheese 1/2 C, Blueberries 1/2 C
2 Hydroxy Cut
Pilates
M4 4oz. Ground Turkey, 1/2 C Low-carb pasta, 1/2 C Soy beans, Glucorell
M5 Protein (20g), 1 C Milk, Glutamine, Glucorell
M6 2T PB
3 Levorex
Cal 1446, 154 Protein, 46g Fat, 108 Carbs, 17 G fiber,
47/30/26
Weight 140.4, at 17% Body fat

 

[*Bunny*]

My favorite is the mint one.

I LOVE the choc ras and Strawberry... But I could polish off a box in 20 Minutes

Meal swap still working good? How's hunger?

 

[treilin]

I LOVE the choc ras and Strawberry... But I could polish off a box in 20 Minutes

Meal swap still working good? How's hunger?

I'm doing o.k..... I would think my abs area has lost all the fat it will lose at around 1800 calories a day. I think to lean out more I will have to drop calories... but I just don't want too. I like the muscle gains I am getting so far without the additional load of fat around the body at this point. I'm really wondering if I can lower calories without tearing someone's head off I tried lowering calories a few days to 1500 and I couldn't I was way to hungry.
I should get Shadow's opinion on this. How long I should keep my cals at what they are, and when I should switch things up?

 

[The Shadow]

I I tried lowering calories a few days to 1500 and I couldn't I was way to hungry.
I should get Shadow's opinion on this. How long I should keep my cals at what they are, and when I should switch things up?

Options:

1 - you can drop additional fat.....maybe break even on LBM...neight gaining or losing

2 - you can keep cals the same and add more cardio - you know my thoughts on this

3 - go to a carb rotation....keep fat and protein constant......drop carbs to HALF of what they are now for 3 days......then go to 1.5 times what they are now.....REPEAT

 

[treilin]

Options:

1 - you can drop additional fat.....maybe break even on LBM...neight gaining or losing

2 - you can keep cals the same and add more cardio - you know my thoughts on this

3 - go to a carb rotation....keep fat and protein constant......drop carbs to HALF of what they are now for 3 days......then go to 1.5 times what they are now.....REPEAT

O.k. Sounds like 3 is the option of choice...
So let me regurgitate this back to you since it sounds like two different things when I read it...
My diet now = 40/30/30
Approximately 180g Protein, 52g fat, 110 (depending on fiber) carbs.
ie. Mon-Wed = 180g protein, 52g fat, and 55g carb
Thurs = 180g protein, 52g fat, and 170g carb
Fri - Sun = 180g protein, 52g fat, and 55g carb
and so on....
or
Mon-Wed = 180g protein, 52g fat, and 55g carb
Thurs-Sat = 180g protein, 52g fat, and 170g carb
Sun-Tue = 180g protein, 52g fat, and 55g carb
and so on....

Does this mean no cheat day?

 

[The Shadow]

the increase in the carbs will do away with the cheat urge....option #2 is correct....


we might need to tinker...try it and see.....


FOR YOU......switch your HIIT cardio days so that 2 fall on high carb days

 

[treilin]

the increase in the carbs will do away with the cheat urge....option #2 is correct....


we might need to tinker...try it and see.....


FOR YOU......switch your HIIT cardio days so that 2 fall on high carb days

Alright...
So thuis week: Mon-wed I will do the low carbs, Thurs-Saturday high carbs.
Tues, Thurs, Sat = HIIT
Sun I can do pilates
No cheat day
I should keep cals at 1800
I'll post how I'm feeling hungerwise, energy levels, etc... throughout the week.

 

[The Shadow]

Alright...
So thuis week: Mon-wed I will do the low carbs, Thurs-Saturday high carbs.
Tues, Thurs, Sat = HIIT
Sun I can do pilates
No cheat day
I should keep cals at 1800
I'll post how I'm feeling hungerwise, energy levels, etc... throughout the week.

YEP..looks good...I expect a drop in bf with little to no loss of LBM...


REMEMBER - we might have to tinker..but I bet this will work....

 

[*Bunny*]

YEP..looks good...I expect a drop in bf with little to no loss of LBM...


REMEMBER - we might have to tinker..but I bet this will work....

My bets on you as well...


Change is always good

 

[treilin]

Alright so this is my rigged up diet I came up with for tomorrow... It looks ghetto fab

MAR 07
M1 Protein powder (30g), Glutamine, and creatine, water
M2 1/2 C Beef Jerky, 13g Hot pork rinds
M3 10 oz. ground turkey, 1C spinach
M4 Shaved Turkey (3 servings)
Weights
M5 Isopure protein (50g), Gluatmine, and creatine, water
M6 Balance Bar
M7 Serving of peanuts
1462 calories, 197g protein, 55g fat, 49g carbs (5 fiber)
54/34/12