Training Board Monthly PR post

[NWinters]

oops...bench..sorry

 

[JDarty6173]

01/09/03 - 4 Board Press w/Doubled Light/Purple Bands - PR 315 + Bands

Then hit:
Tate Presses: 45lbs x 12 x 5 Sets
Pressdowns: 3x15 reps
Chest Supported Rows: 4x10 Reps

02/13/03 - 4 Board Press w/Doubled Light/Purple Bands - PR 355 + Bands

Then:
Tate Presses: 55lbs x 15, 15, 12, 10
Face Pulls: 4x10 Reps

So a 40 pound PR for me tonight.. And considering I am suffering through Bronchitis Right now, I'm more than pleased...

 

[spatts]

2 board press: 305 lbs

 

[argent]

IF that is 315x2 of barbell curls, I'm blown away.... blown away...

I'm curious now...

Cditty

Concentration curls dude.

 

[coolcolj]

5/2/03

Rock bottom Olympic Squat (no belt) - 275lbs 3x3

16/2/03

Rock bottom Olympic Squat (no belt) - 280lbs +light bands adding 50lbs in top half only 3x3

I was surprised, after all the crap I did before hand to get 3 clean sets! last rep was slow though


Cleanpulls with straps 235lbs 3x3


see this thread for vids
http://www.elitefitness.com/forum/showthread.php?s=&threadid=212882

 

[coolcolj]

10/2/03

weighted upright dips
+27.5lbs 4x6
Bodyweight 202lbs

Single Arm Dumbell Row on Bench
Reversegrip 95lbs 2x7
Normal grip 95lbs 2x6

17/2/03

Weighted Upright Dips
+30lbs 4x6

Single Arm Dumbell Row on Bench
Reversegrip 100lbs 2x5
Parallel grip 100lbs 2x5

 

[zackdarnell]

02/15/03

Squat- 500
Dealift- 500

 

[JOKER47]

Still good that you got it upo that high, especially after what you had done previous. I pulled 425 a couple weeks ago for 2 singles myself. The second lockout was questionable, though. My lifts were something like (Raw - no gloves, straps or belt, and used a rosin bag for grip):
185x5
235x5
285x2
335x1
385x1
405x1
425x1x2

Hope to hit 425 for 4 singles in a week or two, then will be aiming my sights on 455.

Good job on the pull.

Joker

2/18/2003

Deadlift - 455x1 - Struggled a bit with the lockout, but did hit it. I have a video of as soon as I get it up and get it hosted.

Joker

 

[coolcolj]

gack you beat me ! Congrats

 

[JOKER47]

gack you beat me ! Congrats

LOL - Just barely bro. You'll see how close it was when I am able post the vid.

But, thanks man.


Joker