Training Board Monthly PR post

[bignate73]

5/2/03

Rock bottom Olympic Squat (no belt) - 275lbs 3x3

i dont like you anymore.

 

[argent]

I took 405 off a 2 board on Wed. I got buried under 425 though.

 

[coolcolj]

3/2/03

weighted upright dips
+25lbs 3x6
Bodyweight -202lbs

Single Arm Dumbell Row on Bench
Reversegrip 95lbs 2x6
Normal grip 95lbs x 6

10/2/03

weighted upright dips
+27.5lbs 4x6
Bodyweight 202lbs

Single Arm Dumbell Row on Bench
Reversegrip 95lbs 2x7
Normal grip 95lbs 2x6

i dont like you anymore.

Thanks guys

What's the matter BigNate? :havoc:

 

[louden_swain]

I forgot to mention that I hit 140lbs x 12 on barbell curls the other day.

 

[DBCooper]

pulled off 4" board 675 a good 20-40lb pr can't remember xactly, my 'belly' gets in the damned way got my ass handed to me by Stafford he pulled 730 for a pr himself.

 

[spatts]

Damn.

You going to be at the Arnolds?

 

[DBCooper]

Yep, haven't been in a couple years, finally got my vacation time approved so I'll be there on Friday and Saturday, Chuck lifts Friday and so does Amy, I'll be handing out to Amy on her bench-which she is doing very well at right now(along with her dl and sqt pr's)

 

[Shades McCool]

Got 415lbs on squat(free weight) yesterday.

 

[JDarty6173]

01/27/03 DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 600x3 x 4 sets and 600x5 x 1 set

02/10/03 - DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 615x3 x 5 Sets



These just keep getting easier, and I even took shorter rest periods between each set than last time...

 

[spatts]

421 x 3 Chain suspended GM's