Training Board Monthly PR post

[coolcolj]

RAW Full Olympic Squat PR

345lbs!!

Up 30lbs from 8 weeks ago!

see thread for movies
http://www.elitefitness.com/forum/showthread.php?s=&threadid=216616

 

[coolcolj]

24/2/03

Weighted Dips+202-204lbs bodyweight
+32.5lbs 4x6

Single Arm Dumbell Row on Bench
Reversegrip 100lbs 3x5
Parallel grip 100lbs 2x5

3/2/03

Weighted Dips+202lbs bodyweight
+35lbs 4x6

No PR for rows this week - went down in weight for some speed and CNS rest

 

[DBCooper]

835 reverse blue band pull, at least a 25-40 pound pr, got to check to make sure we had it set up right, pretty sure we did tho, Becca Swanson stopped by-she is huge! blew both eyes at the meet- she's way stronger than her 374 bench (in a poly shirt).

 

[The Shadow]

hacks with 3 45's and a 25 on each side - full - 60 degree machine

 

[kronk]

410 Bench (hammer), today. Pulled it for 1 set of 5, and 1 set of 4

 

[crew9]

Pullup with 2 45s strapped to me
Curled 135

 

[guldukat]

Deadlift: 310x1
Bench: 165x3
DB Incline Press: 70x3
Squat 225x5, below parallel.

Just thought I'd add - and thanks for letting me do so!

Damn grrrrl! You STRONG!

 

[rjl296]

325 squat off 11.5" box yay

 

[JDarty6173]

01/31/03 - Rack Pulls from Center of Knee Cap - PR 700

03/04/03 - Rack Pulls from Center of Knee Cap - 815 lbs


I worked up to 700 without lifting straps, then put them on for 765 and 815..

 

[crayonofdoom]

Not sure if this is what i'm supposed to do but here goes...
1 Rep Maxes:
Squat 425
hang clean 250
bench 330 (bit of an uneven lockout)
DL 455