Training Board Monthly PR post

[JOKER47]

1 board press - 240x2, (Third rep was to ugly to count.) 15lbs PR.


Joker

 

[casualbb]

Dips: 15 at bodyweight, controlled cadence. No problem. Last time I did 10, and the last one gave me issues

More PR's in four weeks when I'm near the end of my HST cycle.

-casualbb

 

[bignate73]

245x4 ATF squats. semi PR since i lost 10 lbs and havent worked out in 3 weeks.

185x20 was damn fun......

 

[slinky]

Deadlift: 310x1
Bench: 165x3
DB Incline Press: 70x3
Squat 225x5, below parallel.

Just thought I'd add - and thanks for letting me do so!

 

[b fold the truth]

Deadlift: 310x1
Bench: 165x3
DB Incline Press: 70x3
Squat 225x5, below parallel.

Just thought I'd add - and thanks for letting me do so!

That is freaking amazing!!!! Tod and Julie spoke very highly of you this past weekend!!!! Something about you making light work of the 120 pound farmers...

B True

 

[slinky]

That is freaking amazing!!!! Tod and Julie spoke very highly of you this past weekend!!!! Something about you making light work of the 120 pound farmers...

B True

Absolutely no way! Wow.

I have to tell you that after every Friday session, I tell my boyfriend that I think I've just sucked. I know I've just begun the training and now I'm getting ready for my first ever strongman/woman contest in June. AND I've got to improve my damn grip!
BUT, man thanks for letting me know that! I can't wait to hear about the whole event from Julie and Tod!

And again, b: you've inspired me to train my ass off from here on out!

 

[JOKER47]

Chain suspended GM's (40") - 345 for 2 singles - 40lbs PR

High-pulls - 205x3x3 - No increase in weight, but MUCH easier this time. Aiming for 225lbs next time.


Joker

 

[NWinters]

315x2, and i said what the hell and another set of 2!!!!!

 

[spatts]

315 x 2 of what?

 

[Citruscide]

IF that is 315x2 of barbell curls, I'm blown away.... blown away...

I'm curious now...

Cditty