Training Board Monthly PR post

[DBCooper]

815 pull off the three pins after DE work again, no ephedrine help this time either. Full house in the morning-3 guys from Ireland, 1 from England big Preacher Tony(1000sqt) came up, and chuck v. is ready for the Arnold meet. He pulled 915 with straps off pin 4 before his DE squats of 435'ish with 2 blues and a green(FAST) so that was a reality check when you think your strong. lol.

 

[spatts]

DAMN !!! That's so sweet. I'd love to train where you do.

chuck's my idol...tell him some no-name in Missouri thinks he's the shiz-nit.

 

[DBCooper]

No problem Spatts, thing is I didn't want to pull, needed to recoup from all the pulling lately, but then lou started saying he was getting a pr today so I joined in. He even pulled 805 with straps and a huge nose bleed. I still haven't tried straps yet, I think I'll wait.later

 

[spatts]

I'm jealous. Very jealous.

 

[JDarty6173]

01/31/03 - Rack Pulls from Center of Knee Cap - PR 700

First time at this height as I normally go from below my knees. Of course no straps used on one of those crappy chrome no grip bars. I went for 715 but tore my left hand on the way up. I guess it's time to up my grip work some, or add in some straps for my very last set at least....

 

[coolcolj]

28/1/03

weighted upright dips
+22.5lbs 4x6

BW - 202lbs

3/2/03

weighted upright dips
+25lbs 3x6

Bodyweight -202lbs

22/1/03

Single Arm Reverse Grip Dumbell Row on Bench
90lbs x 8, 90lbs 2x6

Well I guess you could say its a PR of sorts, heaviest weight so far on this exercise

3/2/03

Single Arm Dumbell Row on Bench

Reversegrip 95lbs 2x6
man the wider dumbells made me have to pull really wide using a reverse grip - tough!

Normal grip 95lbs x 6
Man feel so much easier to do these with this grip, greater ROM as well.

 

[louden_swain]

Stiff Leg Deadlifts 275lbs x 15

 

[coolcolj]

5/2/03

Rock bottom Olympic Squat (no belt) - 275lbs 3x3

 

[JDarty6173]

12/05/02 - ME Bench: 2 Board Press with Doubled Light/Purple Bands - 305 pounds

These bands doubled are supposed to be somewhere around 170 at lockout and 115 at chest

02/05/02 - 2 Board Press with Doubled Light/Purple Bands - PR 335 + Bands

It's always a good day when you hit a 30 pound PR. I first hit a PR of 315 + Bands then the 335..

 

[louden_swain]

5/2/03

Rock bottom Olympic Squat (no belt) - 275lbs 3x3

NICE!! You are making improvements!