Bruce
New member
i'm on day 16 i believe, no one was checking the thread so i quit bumping. i'm still only up about 5lbs hoping to get more, bench was up 10lbs more on the second set yesterday. i'll post how arms goes tonite. at this point my assessment of tbol is a better version of winny in that the strength gains and pumps are just as good if not better and there is no joint pain. also if i put on 10lbs after all is said and done, it has a mass gaining edge as well being that 3-5lbs is all i can gain on winny with a bulking diet in 4 weeks. oh yea no sides at all thus far. sleeping great no night sweats which i got with winny, libido still increased. no complaints at all. there is no bloat its all lean mass and i am getting new veins. peace out i'll holler again tonite after workout