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Strained something in my calf :(
- Thread starter MotoXXX
- Start date
I've had the same problem twice before. The last time was a couple months ago, and it was slightly worse than the first. Both times I couldn't even stand on my left leg but the last time it happened I noticed a bruise on the calf. I dunno what that means exactly other than overworking it obviously.
bassman
New member
Off topic here but...
One of the other exercises I did take from Montana's book that you might like to try is for abs.
Start by sitting flat on the floor with your legs out in front of you.
Bend your knees and bring your heels about 12 inches away from your butt, keeping your feet flat on the floor.
Place your hands on the outside of your knees with your fingers wrapped around the front of your knees.
Lean back until your arms are stretched straighout out.
Now let go, keep your feet flat on the floor and try to raise your arms straight up over your head. (key word "try")
This should be fairly tough to do, hold that postion for 10 seconds, return to the starting position, rest 10 seconds and do it all again.
Repeat until you cry like a little girl.
Givem a try and let me know what you think.
One of the other exercises I did take from Montana's book that you might like to try is for abs.
Start by sitting flat on the floor with your legs out in front of you.
Bend your knees and bring your heels about 12 inches away from your butt, keeping your feet flat on the floor.
Place your hands on the outside of your knees with your fingers wrapped around the front of your knees.
Lean back until your arms are stretched straighout out.
Now let go, keep your feet flat on the floor and try to raise your arms straight up over your head. (key word "try")
This should be fairly tough to do, hold that postion for 10 seconds, return to the starting position, rest 10 seconds and do it all again.
Repeat until you cry like a little girl.
Givem a try and let me know what you think.
[
QUOTE=bassman]Off topic here but...
One of the other exercises I did take from Montana's book that you might like to try is for abs.
Start by sitting flat on the floor with your legs out in front of you.
Bend your knees and bring your heels about 12 inches away from your butt, keeping your feet flat on the floor.
Place your hands on the outside of your knees with your fingers wrapped around the front of your knees.
Lean back until your arms are stretched straighout out.
Now let go, keep your feet flat on the floor and try to raise your arms straight up over your head. (key word "try")
This should be fairly tough to do, hold that postion for 10 seconds, return to the starting position, rest 10 seconds and do it all again.
Repeat until you cry like a little girl.
Givem a try and let me know what you think.[/QUOTE]
These were great-I just did a set after looking at this post near the computer-damn! What great directions..you really feel this one.I got 10 sets, brutal!
QUOTE=bassman]Off topic here but...
One of the other exercises I did take from Montana's book that you might like to try is for abs.
Start by sitting flat on the floor with your legs out in front of you.
Bend your knees and bring your heels about 12 inches away from your butt, keeping your feet flat on the floor.
Place your hands on the outside of your knees with your fingers wrapped around the front of your knees.
Lean back until your arms are stretched straighout out.
Now let go, keep your feet flat on the floor and try to raise your arms straight up over your head. (key word "try")
This should be fairly tough to do, hold that postion for 10 seconds, return to the starting position, rest 10 seconds and do it all again.
Repeat until you cry like a little girl.
Givem a try and let me know what you think.[/QUOTE]
These were great-I just did a set after looking at this post near the computer-damn! What great directions..you really feel this one.I got 10 sets, brutal!
MotoXXX
New member
about once a week or less
and since I started bulking and getting back into my groove about 2 & half weeks ago I've packed on a massive .25inch on my bi's and 1/2in. on chest...whooo...weeeee. Alright seriously, I know thats nothing to brag about but it's cool to see my body grow again. "Yum, Yum, eat up!"
and since I started bulking and getting back into my groove about 2 & half weeks ago I've packed on a massive .25inch on my bi's and 1/2in. on chest...whooo...weeeee. Alright seriously, I know thats nothing to brag about but it's cool to see my body grow again. "Yum, Yum, eat up!"
