Serious Growth III question

[Ironfoce]

Does anyone know if the 6 day a week Serious Growth III program is the same amount of sets and reps as the 4 day a week one? I have the four day a week program printed out from a while ago and was just wondering if it was the same program simply completed 6 days a week instead for the 6 day a week program. Thanks.

 

[head2toe]

i think they are the same volume/sets but spread out to accommodate one's schedule, but im not sure, i can look it up for you, i still have the book. if your still doing the 4 day per week, after a while, i would consider doing the level lll instinctive when you get to know your body better. maybe try the level ll for a change, it can teach you a lot about your body