SASA JOURNAL "2007"

[sasa]

5.Meal
2 cup lettuce
1 tomatoes
sea bass filett
2TB rice

I think today was better, afternoon I felt tired, but OK!!!

1342cal, 40 fat, 94 carb, 149 protein

 

[Gymgurl]

Much better on the cals......oh and I see some carbs for T-cake! Good job Sasa..I know it is hard some days!

 

[sasa]

2/2/07 Friday

Temperature 98.3

1.Meal
big cofee+1/4 cup FF milk
LIGHT fit yogurt {60cal]
2TB cotagge cheese
sellenium
chromium
ALA
vit C
B-complex
before workout SUN-TIGH pill

 

[takniteasy]

3. Meal
before meal I took ADIPEX
than cofee [half dec half regular}
3 baby carrots
1/2 chicken breast
2 cup lettuce

Isn't Adipex an appetite suppressant?

 

[Ulter]

Sasa, trade in your alpha lipoic acid and redline for SesaPure/Glucorell. If you need the energy then get Thermorexin too.

 

[claire]

Sasa, trade in your alpha lipoic acid and redline for SesaPure/Glucorell. If you need the energy then get Thermorexin too.

How much chromium do you take? If you make the changes Ulter suggested (which I highly recommend), I would drop the chromium. Unless a doctor recommended it.

 

[sasa]

I will look over supplements you recommended me!!
Adipex..yes is apettite supress, it speeds up metabolism I think!!!

WORKOUT back+legs
squat 1x20rep, 2x15 rep + dumbel bent over row 3x15
seated leg press 3x15 rep + close grip chin up 3x15
leg extension 3x15 +lever seated row 3x15
step up 3x10-15 each leg +smith bent over row 3x15

I felt ok!!

2. MEAL
3 cup lettuce
1/2 grapefruit
2 pieces of pineapple
4 oz chicken breast
sprinkle with chedar cheese
3 almonds
4 chery tomatoes

 

[sasa]

Sasa, trade in your alpha lipoic acid and redline for SesaPure/Glucorell. If you need the energy then get Thermorexin too.

You meant REDLINE ???fat burn instead of my SUN-TIGH and sesapure/glucorel from AFstore?????
please clarify to me!!

 

[takniteasy]

I will look over supplements you recommended me!!
Adipex..yes is apettite supress, it speeds up metabolism I think!!!

Maybe this is why you aren't getting enough calories? I don't know about speeding up the metabolism, maybe someone of more experience could explain that part. Did your physician prescribe the Adipex?

 

[Ulter]

I'm losing my mind. I thought you were using redline.

Use the RED Blast before your workout.
Use SesaPure/Glucorell in place of the ALA.
Get all these at the AF Store.

Discount coupon code: afdiscount
Use that for RED Blast