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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
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SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Ahhh, is that what FF said?al420 said:
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
at Kab. I think he now has the two funniest posts in this journal.
FF wears a polo shirt on his monster?Sarge_ said:Ahhh, is that what FF said?
at Kab. I think he now has the two funniest posts in this journal.
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Thanks HiDn
Thanks HiDn
lol @ you using only a smilie in a postCynical Simian said:
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
well... let's just say I hate high reps and the workout was sheer hell and exhausting... my longest break was 8 minutes and 32 seconds
HST 15RM "test" workout
~5:40-7:05pm
DB Bench: 50's x15, 65's x15, 70's x14
Barbell Rows: barx8, 95x15, 115x15 (at this point i was exhausted already, lol), 135x14
*Can't call them GP because I didn't deweight them... not with 15 reps, gat damn.
Sumo Pulls: 135x15, 185x8... exhausted... went to lay down, lol. SERIOUS conditioning issues.
DB OHP - seated: 35's x 15, 40's x15, 45's x15, 55's x 13 .. these went nicely. My breaks paid off.
BTN Lat Pull Down: 100x15, 120x15, 140x15* started using straps forearms too swoled and grip blown.
I supersetted:
Decline abs: bwx15, bwx10
Dips: bwx10, bwx8
Tricep press down: 60x15, 80x15, 100x15, 110x15
wide grip EZ barbell curl: 37x15, 57x15, 60x13
DB Shrugs: 100's x 15, 105's x 15, 115's x15
holy hell about sums up that slaughter... I think I was beat red and huffing and puffing most of the time, lol
Well, the workout was great in that ... for the first time in a long time i'm starving after a workout at least. Getting some red meat down right now...
well... let's just say I hate high reps and the workout was sheer hell and exhausting... my longest break was 8 minutes and 32 seconds
HST 15RM "test" workout
~5:40-7:05pm
DB Bench: 50's x15, 65's x15, 70's x14
Barbell Rows: barx8, 95x15, 115x15 (at this point i was exhausted already, lol), 135x14
*Can't call them GP because I didn't deweight them... not with 15 reps, gat damn.
Sumo Pulls: 135x15, 185x8... exhausted... went to lay down, lol. SERIOUS conditioning issues.
DB OHP - seated: 35's x 15, 40's x15, 45's x15, 55's x 13 .. these went nicely. My breaks paid off.
BTN Lat Pull Down: 100x15, 120x15, 140x15* started using straps forearms too swoled and grip blown.
I supersetted:
Decline abs: bwx15, bwx10
Dips: bwx10, bwx8
Tricep press down: 60x15, 80x15, 100x15, 110x15
wide grip EZ barbell curl: 37x15, 57x15, 60x13
DB Shrugs: 100's x 15, 105's x 15, 115's x15
holy hell about sums up that slaughter... I think I was beat red and huffing and puffing most of the time, lol
Well, the workout was great in that ... for the first time in a long time i'm starving after a workout at least. Getting some red meat down right now...
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Sarge_ said:
Cynical Simian
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Oh yeah, another thing that I remember emerging from the HST journals is that 15-rep deads are a completely miserable experience. Maybe I should've mentioned that earlier.
You could do something else in place of deads on the 15s and work them in on the 10s and 5s.
Oh yeah, another thing that I remember emerging from the HST journals is that 15-rep deads are a completely miserable experience. Maybe I should've mentioned that earlier.
You could do something else in place of deads on the 15s and work them in on the 10s and 5s.
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