Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

BFBI

BOOYFM?

I sense these being used more frequently now that we all have the link.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like BFOG,

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 14 Day 6 - deload continued

5:30-5:50pm

CARDIO: HIIT Step Mill for a 15 minute shower

good amount of stretching, but I will do a ton more tonight.

Maybe roller too.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like BFOG,

That IS a good one

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Are you saying I don't need to find my 15RM? Or are you saying at the end of my 15RM week (2nd week I believe) I can gauge my 10RM and 5RM from that? (which is what suppose to be done, i think...)

I don't know much about HST, so I'm just going by what I remember from following along with journals. It seems like people started a bit light and then just made sure that they increased the weight enough so that the last session of the 15-rep phase was near failure.

But don't go by what I'm saying, since as I mentioned I haven't done any reading on HST; head over to the HST boards or at least look at some of the journals (G5.0 and Jim Ouini are in the sticky, and I think asdfzx did an HST run based on the "big lifts", too).

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

IFOY lol no it's not in there
Sup nerd, see you next weekend

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

IFOY lol no it's not in there
Sup nerd, see you next weekend

lol, and she busts out the personal acks, oh snap! IFOYDI!

Fo shizzle

Can we talk in smilies? ... cuz i don't know if I can't without them

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I don't know much about HST, so I'm just going by what I remember from following along with journals. It seems like people started a bit light and then just made sure that they increased the weight enough so that the last session of the 15-rep phase was near failure.
But don't go by what I'm saying, since as I mentioned I haven't done any reading on HST; head over to the HST boards or at least look at some of the journals (G5.0 and Jim Ouini are in the sticky, and I think asdfzx did an HST run based on the "big lifts", too).

Awesome, thanks for pointing me to those threads... i've read a few pages deep in G5's so far... Tom/AI/L.T. surprized me, I guess i wasn't around then much though ... I hope he can pop in and help out when i start posting specifics about it.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Can we talk in smilies? ... cuz i don't know if I can't without them

Didn't I make this joke about you two ~100 pages ago?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Didn't I make this joke about you two ~100 pages ago?

Yes, that's why I said it