Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sarge, re: that pic. WTF?

I'm running away... not hiding

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

mm107? He said he was bring his calipers in the previous post.

Nooooo... he's goin to trim my hair with clippers, not calipers

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wtf?!

Nope, not doing it... you just ruined it.

You know I'll only strip for one person

Come on now, I will speed up the process for my passport for sure!!!!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ill have 3 other wimminz with me (at least)... they all can pinch, Ill supervise and videotape

excellent!!!!

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Happy Valentines Day Sarge!!!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ill have 3 other wimminz with me (at least)... they all can pinch, Ill supervise and videotape

If Sarge backs out of this please look me up.....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Happy Valentines Day Sarge!!!

thanks you too Sbt

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

GM - 135lb set
http://www.youtube.com/watch?v=9KT6_UEAquE

SLDLish - 225lbs + doubled over green band
http://www.youtube.com/watch?v=9qokT3O9gxs

And thus concludes my Week 13 Day 5, feeling weak and untrained...

either it's because my erectors are just recently being conditioned again, or a deload is upon me ...



Yes, that's my new Inzer belt... hawt stuff. I know. I may cuddle with it tonight.

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hey m'am (lol) ... it's rolling ok... and I thought I knew what deep tissue pain was before WOW... it's a new challenge for sure.

Doesn't seem to "fit" my neck right... i lay on it and it doesn't do anything, i need it up farthur towards my cranium to fee it in the top of my neck/traps insertion, ect... or lower on the meater part of the traps...

lower back.. omg, i can't do tha for too long... deffinetly helps my spinal alignment... and erector spinea musckles alot. I use it on my legs and arms too.

A great tool for the lifting enthusiast no doubt

LOL Yeah.... I can do half my back most days. I focus more lower back. It says to do half of your neck at a time. So maybe roll head towards side being worked and roll it. I'll play with it tonight and see. I don't do much neck stuff. The cranium portion as you pointed out is just as important since that's a lot of muscular insertions there.
Try taking hot shower then laying on it. Follow it up with some erector stretches might get a little farther on the low back stuff.
I have my dad on one as well. I keep having to tell him to breathe and control his breath if you quit breathing it appears as though the muscles like to spasm rather then release. You have to gradually let it sink in because you just place that into your back and it's going to be like 'Get the F$$$ out!" It will clamp up... protective mechanism.

Anywho I have that heavy song in my head "Keep rollin', rollin' rollin'.... "
Have a good one!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

After I posted that ... I used it again (yesterday afternoon) ... relaxed into it. Heard my back crack it felt gooooood. Relaxing into it is the key for sure

Limp Bizkit - Rollin' ? ... haven't heard that in a while... That's not heavy lol

Thanks you too!!