Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I agree... i think i slowed at the bottom and held it there on a few reps... damn that hurts but felt good to get that stretch.

I need to go lighter for the quality reps.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, yeah... but it works for me at the gym
I'm switching up IPOD tonight so any of you boy's have any good song ideas for tearing the gym up next week let me know!
My back cracks all the time on there. Whenever I need it to crack I run for it!! You'll C


WOW, You totally have me figured out!!! Right before that I have the Scorpians "Rock you like a hurricane" LOL



No no no....

tre- anything by disturbed, slayer or saliva...that should work

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, yeah... but it works for me at the gym
I'm switching up IPOD tonight so any of you boy's have any good song ideas for tearing the gym up next week let me know!
My back cracks all the time on there. Whenever I need it to crack I run for it!! You'll C


WOW, You totally have me figured out!!! Right before that I have the Scorpians "Rock you like a hurricane" LOL



No no no....

I like Meatloaf, AC/DC, Aerosmith, The Mama's & the Papa's, etc.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what's the diet looking like today mon

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, and you asked on the wrong morning...

This morning I had a bowl of Honey bunches of oats in milk and 53grams of protein (MPI, Egg white blend, ect) in water.

Then Oats (at work, i was out of oats at home, hence the desperation bowl of cereal) with the powder in it.

up next, chicken and tato.

I'm eating like a figure competitor for the most part these days

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

There's no better time to have that cereal though, if you have to have it, than right in the morning, so that kinda works out.

BTW... Sarge and JPT... I added songs from all the bands you mentioned to my collection. I especially had never heard of the bands Sarge listed. Thanks for the suggestions.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm sure my body destroyed that sugar asap, cuz i ate last at 9pm, i didn't have my later meal yesterday... you're dang right it works out

party on garth!

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, and you asked on the wrong morning...

This morning I had a bowl of Honey bunches of oats in milk and 53grams of protein (MPI, Egg white blend, ect) in water.

Then Oats (at work, i was out of oats at home, hence the desperation bowl of cereal) with the powder in it.

up next, chicken and tato.

I'm eating like a figure competitor for the most part these days

hahaha.....sorry i asked brutha.

nah that's not too bad...i wouldn't sweat it. lately i've been eating cereal before bed...cant help myself. i pretty much have 0 carbs until PWO and then after that i eat about 150g lol gotta cut that shit out. although the cereal i'm eating isn;t too bad besides the sugar. it's by cascada farms and it;s called granola raisin...fawking awesome taste and gives me a nice good morning poop

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

...gives me a nice good morning poop

Good info. That's what these boards are for.

sarge, I've said this before: if you're going to eat junk, at least make it high-quality junk.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: ... i knew there was a reason for this mornings eventfulness *gross-smilie*

sarge, I've said this before: if you're going to eat junk, at least make it high-quality junk.

Lactaid is more expensive per gallon than gas. Does that qualify?

Well, nevermind that actually... of all people, I am aware that high cost does not always equal quality... blah.

So, what would be a high-quality junk fest to you?


And this weekend (tonight... or tomorrow) i'm going out... baller style

I'm not sure in what way yet... could be bottle of wine, or pitcher of beer style... we will see