Sarge's Lifting Chronicles 2006-2007

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Not your best workout Sarge... but a lot better than a lot of other people's bests. It's done and over with and onto tomorrow.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HAPPY VALENTINES DAY

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You're right, thanks Kab.

Thank you CK, you too

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hey sir how is it rollin LOL

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

16 Day update, 22 days on cutting diet.

1.29.07 Measurments 2.14.07 Measurments

Weight: 224.0lbs, N/A

Lower Abs/Handles: 39.5" 37.25"

Waist (Below Handles):38" 37"

Waist (Above Handles): N/A 36.25"

Chest (over nips/Lats): 47.5" 47.0"

Delt to Delt: 53" 53"

Neck: 17.25" 17.25"

Bi/Tris: 17.0" 17.0"

Forearm: L 13.0" R 13.25" L 13.0" R 13.25"

Quad: 26.5" 26.5"

Calves: 17" 17"

Glutes: 42" 40.5"

Thank you for setting this comparision up *B_B_F_F*

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hey sir how is it rollin LOL

Hey m'am (lol) ... it's rolling ok... and I thought I knew what deep tissue pain was before WOW... it's a new challenge for sure.

Doesn't seem to "fit" my neck right... i lay on it and it doesn't do anything, i need it up farthur towards my cranium to fee it in the top of my neck/traps insertion, ect... or lower on the meater part of the traps...

lower back.. omg, i can't do tha for too long... deffinetly helps my spinal alignment... and erector spinea musckles alot. I use it on my legs and arms too.

A great tool for the lifting enthusiast no doubt

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

THIS IS FOR YOU SGT

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Lower Abs/Handles:
Waist (Below Handles):
Waist (Above Handles):

LOL man.

Since u measured all those body parts have u tried using mybodycomp.com to get your bf%? Takes into account a ton of sites and I think it might be pretty accurate.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

NIIIICE MM!!! Is that going on the Shirt?!

Kab, eh... I don't feel like signing up for another thing i'll only use once. Just checked out the site. Thanks though. My BF is probably mid-low teens.... I don't really care though, i started tracking via measurements and i'll end that way. I don't want to become one of those people obsessed about BF% numbers.

I think my scale is broken, hence the no bodyweight for this mornings measurments... and it's probably a good thing.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Your ass is getting caliperd about 2 weeks...