Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You are such a pretty cardio queen! We can be queens together! come on

Bringing rope today to SKIP... woo hoo!

lol.... *hearing that "dancing queen" song in my head... o...m...g.* NO!

Good ideer... i don't like jump roping in my gym though, I'll do it when i get home outside... but tonight after lifting will probably be light cardio, i'll do some real HIIT tomorrow.
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SR: yes I have 1 gram vitC's probably be popping up to 8 or so today.

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BiggT hombre... do you have an answer regarding my "light" chest day that is tonight (my Day 4)? Please respond before 5:30pm EST, lol
Question was: do I go 5x8 tonight... or do 5x5 with lighter weights, I wasn't sure. http://www.elitefitness.com/forum/showpost.php?p=6757012&postcount=1113

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

TGIMMF sweets!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

TGIMMF sweets!

You've got that right

T.G.I.M.F.F. *B_Bunny*

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

YES!!! My lower back is really starting to "let go" and loosen up finally.

My chiro got it to pop a tiny bit... but that's huge progress, since I was in excruciating pain when he'd try to do it before... a couple more weeks and I think i'll be in good shape

Continue doing my stretches and keep with the training I have outlined.

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

good to hear about your back sarge! i need to look into getting a chiro.....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

good to hear about your back sarge! i need to look into getting a chiro.....

thanks maing Well worth it IMO if you train, work seated for 8+ hours... bound to be outa whack from something. Feels so good when I get cracked, i love it

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November 3rd 2006
Friday
Week 1 Day 4

Start time 6:30pm

"light" CGBP: Barx10, 95x8, 105x8, 120x8, 135x8, 145x8

BTN Push Presses: Barx8, 95x5, 105x5, 115x5, 135x5

Incline DB: 50's for 8, 55's for 8, 55's for 8 ... wow, I hate incline.

DB Side Raises: 20's for 10, 25's for 10, 30's for 8

DB Upright Row: 25's for 8, 35's for 8, 45's for 8, 55's for 6
*feeling these out for the first time... Barbell uprights hurt my shoulders*

20 minutes 3.0-3.4 speed treadmill ... up to 5 incline, then my shins started to feel funny...then back down.

Tomorrow is Big Leg Day... I'm going to see how heavy I can go with Front squats without back tweakage.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Maybe try to keep it light where you know you have so left in the tank for heavier the next leg day? Just a thought...

I know you, you'll get all aggressive and try to push it


Jus lookn out

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^^Good advice. In addition to doing your back a favor and getting the feel of a relatively new lift, there's no point in starting as heavy as possible and not being able to go anywhere from there.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Maybe try to keep it light where you know you have so left in the tank for heavier the next leg day? Just a thought...
I know you, you'll get all aggressive and try to push it
Jus lookn out

Good idea... but my next leg day is in 7 days so...

I have no idea what's light or heavy for me, i'll ramp it up slow and once feels heavy but still reppable I'll keep it there i guess

If my lower is still bugging me (it's one of those "bad" mornings) there will be no squating... fawk, i was looking forward to it. I kind of expected some discomfort from finally having my lower adjusted after a month + of being out of whack..but dayum.

I may get my lazer like focus on and do some 1,000 rep extentions and leg curls, step ups for good measure

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log



watching any football games today?