Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

glad to hear your back is feeling a little better....

tom brady looked like an avg nfl qb last night...but his receivers lost the game. way too many dropped balls!

possible manning/manning superbowl the GEEEEEEEEEEEEMEN!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm enjoying life while recomping a bit.

Is tht a nice way of saying HELL NO?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Went to the chiro... my back is tight as hell again. No more front squats, hopefully it won't take 2 weeks off from that to loosen up again... shit that sucks.

Another chiro appt wed... then out of state thursday morning til' sunday.

Will get my workouts done in my "usual" gym down there, lol... going to see if i can get discounts, i'm there a few times a month on average

glad to hear your back is feeling a little better....
tom brady looked like an avg nfl qb last night...but his receivers lost the game. way too many dropped balls!
possible manning/manning superbowl the GEEEEEEEEEEEEMEN!

Thanks maing... yeah, I don't want to talk about it

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

enjoy your recoup brudda

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Is tht a nice way of saying HELL NO?

I was very cranky earlier... yes, I held back alot

...here I go...

I am accountable to myself, I know what I'm doing and what needs to be done to get where I want to be... I tend to take the "slow boat to china" so to speak, but I try to have fun doin' it

As much as I'd like to see abs, I can smile when I look in the mirror... I'm happy, I like my body and proud of all the work I've put into it. I like being full and filling out clothes, and not fitting into any size Large shirts loosely anymore. I like being in the upper percentile of the "Big Guys" at my gym (I know it's nothing comparatively beyond my gym... but it's neat to finally be where I've wanted to be for years... my original goal as a 150lb something was 200lbs)

I'll find a happy medium somewhere... I'd rather re-comp slowly, than loose my sanity more so than I already have somewhere along the ways... This is my journey...

wow, that came out very advertisement like, lol

enjoy your recoup brudda

recoup? Do you mean 're-comp'? If so, I'll try I just can't eat like an asshole whenever I want and limit that and i'll lean out a little bit with all the cardio is my plan of attack, lol

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice explication of your approach to eating/life, sarge. Looks like I can't bug you about your diet anymore now that you've made it clear.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you have a great workout today.

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yeah man....recouperation. recomp whatever.....

".....cuz you gotta do what Randall-Pink-Floyd wants to do man........"

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you have a great workout today.

Hell yah I did!!

Week 2 Day 1
11.8.2006
Hump Day

pre-workout bodyweight: 220.5lbs

Start Time: 4:35pm
End Time: 5:40pm

CGBP: Barx10, 95x5, 135x5, 155x5, 185x3*, 155x8**

*Felt heavy, but nailed it fine
**Tough, Took my time, nailed 'em.
Note: 155x5 felt heavy and last rep was rough previous workout.

BW (Bodyweight) Dips: x6, x6, x6 ... WOOHOO, first time I have an actually scheme for these (Thank you CS!) and did it ... I'll be adding weight in no time!

Eifel Tower Presses: Bar (15lbs) x 12, 35x12, 65x10, 75x6 (tri's toast)

Decline Abs: BW x 5 ... tough as hell, but my abs are healing up, wasn't as hard as last time... I'm a fuggin' idiot for doing BWx12x3 for the first time, lol.

Standing Calve Raises (Each Leg): BW x 8, +30x8, +40x8, +50x8

Cardio: 10 minutes walking tread mill @ 3.2-3.4 speed with a 9.0 run real quick... then hopped down to the Arch trainer for HIIT Hill Intervals and wanted to die after 7 minutes... did 3 minute cool down there.

Drenched, great cardio after a great lifting session... feels good finally after missing yesterday (due to working until after my gym had closed).

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Eifel Tower Presses

What in the blue fuck?!?!?

It's probably mentioned about 40 pages back, but where's your grip on those CGBPs? (Just curious/forgot...you're progressing and pain-free, so obviously you shouldn't change anything.)