Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm totally just messing with you lol

I know

Since when is puking bad?
WTF?

I've never been a fan of that acidic aftertaste that can only be wiped out by a through brushing, rinsing... repeat... then eat some food... and maybe it'll be gone... nasty

*typing workout now*

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

November 1st 2006
Hump Day

Day 2

Start time: 6:45pm

T-Bar Row: 45x8, 90x5, 110x5, 120x5, 130x5, 135x5
(weight is just counting plates, I don't know what the bar itself weighs.. could be 20lbs or so)
Form kept strict full ROM, stretch at the bottom real good, ect.

Hammer Low Row: 90x8, 180x8, 230x8
(wasn't sure what rep scheme to use here... 3x8 sounded good at the time, like an accesorie to the t-bar 5x5)

Chins: BWx3, BWx2 ... lol, toast... my back was done. Hopefully next week I can get 2 sets of 3 ... and keep increasing...we'll c how this pans out.

DB Alt Curls: 40's, 45's, 50's ~ 6 reps ... 55's hammer style for 4 or 6 I always loose count when I alternate I DO make sure, however, to end with the arm that did not start the exercise.

Cardio:
8 tread 3.2 incline 8
5 bike 4-8 speed
15 tread 3.0-3.2 speed

End Time: 8:05pm

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I may have to be out of state again tomorrow...so

Day 4 my "light" bench day would look like??? 5x8 like we set up last time? (if so i think my top weight would be 155 or so for 8)

Here's my 1st bench day:

Day 1:

CGBP (one week 5x5, the next week to 1x3, the next to a heavy single)
Barx12, 95x6, 115x5, 135x5, 155x5, 175x5 ... good weight choice I think, only had to grunt out that last rep on 175.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I might do 5x8 today do as I did heavy inclines monday and got deads tomorrow...what else will you do?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I might do 5x8 today do as I did heavy inclines monday and got deads tomorrow...what else will you do?

I just have cardio today (Day 3)... if that.

Tomorrow is my Day 4

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

CS:
aw man, come on... no bashing in there... it's my outlet lol

I need to cook and was weak of heart.

All the cardio is helping for sure... diet will be dialed in soon.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, okay, I'll stick to bugging you about your diet in your log. I forgot about that cardio that has been appearing after your lifting; just don't turn into one of those guys that every cardio article seems to degenerate into bashing - the one who uses cardio as a crutch for a poor diet.

Anyway, speaking of cardio, have you given any more thought to tossing in a high-intensity sprint session? The cold weather would even give you an excuse to wear UA.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... i'll never be a Cardio Queen.

I'm confused and torn, really. I can eat really clean, then like tonight... i think *screw it i'm lifting tomorrow, i need these calories and crappy sugars*

All or nothing, and i'm trying to blend the two.... it's going to take some time, and possible a few psychotherapy sessions.

Yes, I've given it thought... haven't been brave enuff to strap up with my bright red addidas wind breaker pants yet (actually, i don't know if they'll fit anymore).

It hasn't even been a full week yet "back at it" give me time brother

I do appreciate the concern though.

P.S. Feeling semi-shitty... and people around me have been getting deisel sinus infections and other misc. unwanted colds. I tried to go to bed at 6pm (i know something "off" when that happens.... or trys to happen). Lookin' forward to my OHP workout tomorrow though... lots of R & R this weekend.

Already began my "Step off biznatch you stoopid fucking cold, I hate you" protocal

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You are such a pretty cardio queen! We can be queens together! come on

Bringing rope today to SKIP... woo hoo!

 

[super_rice]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

That protocol includes as much vitamin c as you can pee out right?

lol... i'll never be a Cardio Queen.

I'm confused and torn, really. I can eat really clean, then like tonight... i think *screw it i'm lifting tomorrow, i need these calories and crappy sugars*

All or nothing, and i'm trying to blend the two.... it's going to take some time, and possible a few psychotherapy sessions.

Yes, I've given it thought... haven't been brave enuff to strap up with my bright red addidas wind breaker pants yet (actually, i don't know if they'll fit anymore).

It hasn't even been a full week yet "back at it" give me time brother

I do appreciate the concern though.

P.S. Feeling semi-shitty... and people around me have been getting deisel sinus infections and other misc. unwanted colds. I tried to go to bed at 6pm (i know something "off" when that happens.... or trys to happen). Lookin' forward to my OHP workout tomorrow though... lots of R & R this weekend.

Already began my "Step off biznatch you stoopid fucking cold, I hate you" protocal