revexrevex workout + videos

[revexrevex]

voodoo and serano bro

 

[revexrevex]

For future reference

Sunday - September 28

One arm deadlift from below knee: 225 x 1
Stiff legged GM's: 135 x 5, 185 x 5
Zercher Walk with 3" bar: 225 x 100 feet, 275 x 100 feet, 315 x 50 feet
Car Drag + Car Push: ~ 300 feet total

 

[Paulo]

I was going through the earlier part of this thread and noticed that your older vids were up on a poly.edu server.

Do you go to Cal Poly??




p.s. those recent car towing vids were hilarious




Paulo

 

[revexrevex]

Thursday - October 2

Stiff Leg Good mornings: 135 x 3 x 3
Squats: 135 x 5, 155 x 3, 185 x 3, 225 x 3, 245 x 3, 275 x 3, 295 x 3
Glute Ham Raise: bw x 5 on my own , bw x 5 assisted
One legged Hamstring Curl: 2 x 10
Hyperextension: bw x 10, +25 x 2 sets x 10
Decline BEnch Abs: 3 x 15

 

[revexrevex]

oh yea and some huge guy asked me for a spot on 225 x 10 shoulder press, and then told me he use to workout in a gym where Lou Ferigno use to workout, East 10 and Ave U In Brooklyn... he said that place looks like a dungeon now. Also said he never sees anyone squats in my gym, especially with more than 2 plates

 

[Mike_Rojas]

Nice workout! I'm glad to see you're back in the game.

I have yet to perform a glute-ham raise on my own. Well, I don't have the bench - I just use the floor.

 

[Lord_Suston]

nice, keep hammering those hammies. you gotta hit those calves as well. get those wheels ready. Nice ab work...

 

[revexrevex]

Sunday - October 5

38" Suspended GM's
bar x ...
135 x 5
155 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
305 x 1
315 x 1
335 x 1

PowerStairs with Bar: 165 x 3 sets x 15 reps

Farmers Walk
75's each hand x 100 feet
145's each hand x 100 feet
195's each hand x 100 feet - Time PR
215's each hand x 100 feet - PR!!!

 

[sinjinsmythe33]

335 good morning, that is definitely not screwing around. looks like you back is getting better.

 

[revexrevex]

Sunday - October 19 - Events

Farmer's Walk
75's x 100'
165 x 50'
215 x 50' - PR on time probably
255 x 50' (PR)

Zercher Walk
135 x 100'
335 x 75' (PR)

650 lb tire + 460 lb sled drag = ~ 2 minutes

Bike Toss = 4 feet lol


I have not updated this in a while because I am working really light, doing a lot of GM's, GHR's, high rep upper body work slowly building up to heavier weight. Also going to prepare for bench meet, so I'll update this more often.