R
revexrevex
Guest
Monday May 5th
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Pushpress: bar x 5 x 3 sets ---- 135 x 5, 155 x 5, 175 x 6!!! , 185 x 4!!!
Speed Military Press: 95 x 3 x 3 sets (Very fast)
Upright row: bar x 10, 65 x 5, 95 x 5, 115 x 5!!!
Face Pulls: 60 x 10 x 3 sets
Standing Dumbell Shrug: 115 x 4 *grip gave out
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Pushpress: bar x 5 x 3 sets ---- 135 x 5, 155 x 5, 175 x 6!!! , 185 x 4!!!
Speed Military Press: 95 x 3 x 3 sets (Very fast)
Upright row: bar x 10, 65 x 5, 95 x 5, 115 x 5!!!
Face Pulls: 60 x 10 x 3 sets
Standing Dumbell Shrug: 115 x 4 *grip gave out
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