revexrevex workout + videos

[Mike_Rojas]

You'll get more stable with practice. Good job.

 

[revexrevex]

THank you mike but you still own me in this lift

Sinj, that could be the new method to decapitate people lol

 

[sinjinsmythe33]

decline guillotines

 

[Mike_Rojas]

You're not far behind me revrevrexrex.

You'd be better off with the pins set in the power rack. Most spotters suck.

 

[revexrevex]

Monday - September 22

Stiff Legged, Narrow Stance, Below Parallel GM's
bar x 10
95 x 10-----
115 x 10---
135 x 4-------found my weakness finally and exercise to correct it

Squat - below parallel
225 x 2 sets x 10

Other:
Reverse Hyper: 2 x 15
Hyperextension: bw x 15, +10 x 15, + 25 x 15
Decline Bench Abs: bw x 20, +10 x 20, +10 x 10

 

[Mike_Rojas]

Good job. I should do GMs like that, too. How's the injury?

 

[revexrevex]

ITs getting better thank you.... although doing squat and gms with one hand holding the bar was pretty tricky

 

[Zander1983]

I'm liking it bro. Dedication hitting those exercises with one hand!!!

The deep stiff-legged GMs you're doing are TORTURE...

 

[PolishHammer1977]

kep on the rehab

 

[cccp]

Wednesday - September 17
http://www.bebinary.com/alex/september17/275x3decline.wmv

i like that music in the background. who is it?