revexrevex workout + videos

[revexrevex]

Sunday - NOvember 23 - Events

Keg Clean + Press
5 reps, rest 30 seconds, 5 reps

Farmer Walks
165 x 75 feet
235 x 25 feet
265 x 50 feet - 10 lb PR

Conan Walks
135 x 50
225 x 50
315 x 50
405 x 25 - 40 lb PR and 25 less feet than last time

Tire Flip
10 Flips in 1:20 seconds

Sled Drag
8 Plates x 75 feet

Slapping Rear Naked Choke on t3c x 1
Pinning ED to the ground for 3 count x 1

 

[slobberknocker]

Slapping Rear Naked Choke on t3c x 1
Pinning ED to the ground for 3 count x 1

I heard that Tec won.

 

[revexrevex]

No my shoulder blades were off ground

t3c = owned

 

[t3c]

bullshit.

 

[Lord_Suston]

Next week I'll take you Revex

 

[revexrevex]

Wednesday - November 26 - DAY 1 - 15 reps

My bicep tendons, forearms and hips were HURTING... like bad pain.... the events were brutal on my body that sunday

Standing Press: 95 x 15 x 2 sets
Board Press: 185 x 15 x 2 sets
Front Squat: 135 x 15 x 2 sets - i couldnt breath

I skipped incline, rows and curls because I was really hurting bad.. need time to recover