revexrevex workout + videos

[Zander1983]

I dont even know what was in that coffee I drank before this workout

I miss that feeling.

Great workout bro. Can't wait to see what happens at your bench meet.

 

[revexrevex]

Thank you ROJAS AND ZANDER, MORE HARDCORE SHIT IS TO COME, THE FUCKING AROUND STOPPED EVER SINCE I HURT THE SHOULDER, 245 WILL FALL NEXT ON JERK, AND 300 ON THE FUCKIN BENCH

 

[sinjinsmythe33]

prose

 

[revexrevex]

WORD

 

[Zander1983]

sometimes when im reppin out with 800 i dont even put my hands on the bar caus it just rises up to me out of pure instinkt

 

[sinjinsmythe33]

Originally posted by revexrevex
I dont even know what was in that coffee I drank before this workout.

maxwell house

 

[Smurfy]

Sweet!!!

 

[t3c]

solid shit


lmfao thanks for the dedication

 

[sk*]

Fucking awesome.

-sk

 

[revexrevex]

Thursday - November 6 - Lower

Front Squats - All the way to the floor
95 x 5
135 x 3
155 x 3
185 x 3
205 x 3
225 x 3
245 x 3
265 x miss - took it bodybuilding style and i went straight down
265 x 2 - my PR is 275, but this was really LOW.. but camera didnt get it

Sumo Deadlifts - Perfect form
135 x 10
225 x 10
275 x 2 sets x 8 - This was as perfect form as I ever had with sumo's... will up to above 300 next workout.. pretty tough after squats

GHR: 3 x 5
Hamstring curls: Stack - 2 x 10 - hams getting stronger
Decline Abs: 3 x 10
Smacking training partner for talking during squats: 1 set x 1 rep