revexrevex workout + videos

[Zander1983]

Bro, how have things been going recently?

 

[Mike_Rojas]

Revexrevex stop fucking around and keep breaking PRs

 

[louden_swain]

Rev. . you have some nice looking numbers. . .keep posting your workouts!!

 

[revexrevex]

Lol @ you guys bumping it up... I had really fucked up workouts lately cause of the job but Ill start posting again

Thursday - October 31

Front Squats: 225 x 5 sets x 3 reps
GM's: 135 x 3 sets x 8 reps
PushJerk: 155 x 2 sets x 5 reps
GHR: 3 x 5
Leg Curls: 3 x 10
Hammer Curls: 3 x 10

 

[Zander1983]

What job bro?

That's a solid workout

 

[revexrevex]

Some sutpid one

 

[revexrevex]

Saturday - November 1st - Bench

Full Bench
135 x 5
185 x 3
225 x 3
245 x 3
255 x 2
265 x 1

4Boards
275 x 2 reps x 5 sets

Lockouts
315 x 3 reps x 2 sets

http://www.bebinary.com/alex/november1/g365x1bench2.wmv
http://www.bebinary.com/alex/novemb...05x1-4board.wmv
http://www.bebinary.com/alex/november1/g315x5bench.wmv

 

[revexrevex]

Sunday - November 2nd - Events

Zercher Walks
135 x 100 feet
225 x 50 feet
275 x 50 feet

335 x 100 feet (+65 feet)- PR - I was laughing maniacally during this, dont know why

365 x 65 feet!!! (+30 lbs)- PR - Huge PR

Farmer Walks
That zercher runs owned us so much that even 165 on farmers felt heavy

165 x 50
235 x 25
275 x 5 feet - (+20 lbs, -45 feet)

- Tire Flips with different stances and styles
- One hand farmer Sprint races

 

[revexrevex]

Tuesday - November4

I dont even know what was in that coffee I drank before this workout

2 Board Press
135 x 5
185 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3 PR

Split Jerk
bar x ..
135 x 5
155 x 3
175 x 3
195 x 3
215 x 3
225 x 1 PR

Pullups
Three different grips
+25 x 3 sets x 3 reps

One arm cable rows: 2 x 10
Decline abs: 3 x 10

T3C, VINNY, WEAK PUSSY, OR WHATEVER YOUR NAME IS, I AM FUCKING COMING FOR YOU, ALEXEYEV GOT NOTHING ON ME

 

[Mike_Rojas]

Getting stronger brolio. Awesome Jerk!