revexrevex workout + videos

[Mike_Rojas]

Nice job, bor. Form is much better on those sumos.

 

[sk*]

Front Squats looked very good.

-sk

 

[slobberknocker]

Excellent bro.

 

[t3c]

nice man

dont hesitate to beat the shit out of ed when he needs it...its good for him

 

[Zander1983]

Smacking training partner for talking during squats: 1 set x 1 rep

PR?

 

[revexrevex]

Saturday - November 08 - Bench Workout
http://bebinary.com/alex/november8/295x1declinebench.wmv

Decline Bench
135 x 5
185 x 5
225 x 3
245 x 2
275 x 2
285 x 1!!!
295 x 1!!!

Rack Lockouts - from sticking point
225 x 10
275 x 3
305 x 1!!!
225 x 10

Supported Tbar Rows: 135 x 2 sets x 10
Hammer Curls: 50's x 2 sets x 10
Shrugs: 100's x 2 sets x 20 reps
FacePulls SUpersetted with Reverse PecDeck: 2 x 10
Standing Shoulder Presses: 55's x 2 sets x 10

VINNY STOP PUTTING DBOL IN MY COFFEE

 

[coolcolj]

Nice going, making some good gains!

Although I would call those split push presses rather than SplitJerks, since with Jerks there is no pressing, all legs and then dip under.

 

[revexrevex]

Thank you my australian bor

 

[Mike_Rojas]

Nice job, Maximus.

 

[Smurfy]

NIce job Revy