revexrevex workout + videos

[louden_swain]

Rev!!!

Looks like the white collar boy put in a blue collar workout!!!

 

[revexrevex]

LOL SWAIN

 

[Mike_Rojas]

You're doing a meet in a few days, aren't you? Figured out what weights you're going to go for?

 

[revexrevex]

265, 285 and 300.. but we cant arch so I dont even know now

 

[Zander1983]

If 275 was easy with the form you have to use in the comp, then since you're only a week away I'd say you'll own 285 at the very least. Don't give up on 300 bro. That's been your number for the longest time and I'd love to see you nail it.

 

[t3c]

looking solid

i'm no expert but you should NOT be missing weights this close to a contest

nice prs though, i will be there on saturday

 

[WarriorPL]

dude, youre weak.

 

[Parabellum]

Nice work on the PR.

Take the rest of the week off and don't worry about the arching.

 

[revexrevex]

Tuesday- November 11

2 Board Press - going with singles because it is almost meet time

135 x 5
185 x 3
225 x 3
245 x 1
265 x 1
285 x 1
305 x miss
305 x 1!!!
225 x 14 - i went crazy

3 inch lockouts
135 x ..
225 x ...
275 x 3
315 x 3
335 x 3
365 x 1
385 x 1 - damn

Close Grip Military Presses - 135 x 3 sets x 5 - paused at clavicle for 3 seconds and exploded up
Tricep Extensions - 3 x 20

One more workout to go

 

[revexrevex]

Saturday - November 22nd - Bench Competition

265 x 1
285 x 1 - 10 lb PR
300 x miss - stalled where triceps take over