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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

revexrevex workout + videos

Nice work dude.... make sure to rest and eat well...
 
Saturday - November 15

Full Range Bench (NO ARCH)
135 x 3
185 x 3
225 x 3
245 x 1
275 x 1 - fast and easy

2Boards - again no arch cause of the stupid rules
245 x 3
275 x 2
295 x 1
315 x miss

Rack Lockouts from sticking point
225 x ...
275 x 3

Push Split Jerk
135 x ..
155 x ..
185 x 3
205 x 2
225 x 3!!! PR
245 x miss - I had it above my head but was just afraid to get under it
 
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