revexrevex workout + videos

[revexrevex]

Zander, the race is on.

Thank god pillsbury lives too far from me, he might unleash his guido wrath on me..... .....

 

[revexrevex]

Tuesday - June 3 - Lower

Tuesday - June 3 - Lower

Speed Box Squats: 185 x 6 sets x 3 reps

Heavy Box Squats: 225 x 3, 275 x 2, 295 x 1

The squats video is here, I could have done 315 but form sucked..

Front Squat: 225 x 1 set x 5 reps

Romanian Deadlift: 135 x 5, 245 x 1 set x 6 reps

Hyperextension: bw x 10, +25 x 10, +50 x 10

Abs: Routine that zander gave me.. consisting of different leg raises

I had to hurry up because bunch of idiots wanted to curl in the power rack. They just stood there 2 feet away from me the whole time i was doing squats, staring, and I couldn't take any normal videos.

 

[Zander1983]

Re: Tuesday - June 3 - Lower

Abs: Routine that zander gave me.. consisting of different leg raises

How'd you find it? Any rest needed? 1 or more complete circuits?

 

[revexrevex]

it is possible to do more than one of those? Im gona need to inject some codeine in my abs in order to do it more than once

 

[Zander1983]

Yeah, but you need to build up to it. Once it starts getting "easy", try adding another 1/2 circuit.

 

[revexrevex]

Thursday - June 5 - Upper

Thursday - June 5 - Upper

Seated Military Press: 95 x 6 reps x 2 sets, 135 x 4 sets x 5 reps, 165 x 5!!!, 185 x 1!!!

Im loosing form on this exercise, gona drop back

Shrugs:135 x 20, 225 x 20, 315 x 10, 405 x 5, 315 x 12, 315 x almost killed my training partner

Cable Rows with U shaped bar: 100 x 10, 170 x 10, 250 x 6!!!

Face Pulls: blabla

Felt nauscious and dizzy, but nice Pr's even though body wasn't completely straight on militaries

 

[revexrevex]

Friday June 6 - Heavy Lower

Friday June 6 - Heavy Lower

OverHead Squat: bw x 2 sets x 10 reps

Box Squat: 135 x 10, 225 x 3 sets x 5 reps

Front Squat: 135 x 10, 155 x 8, 185 x 5

Romanian Deadlift: 135 x 10, 185 x 2 sets x 8 reps

Decline Abs: bw x 10, +25 x 3 sets x 8 reps

Leg Curl: 150 x 2 sets x 10 reps

 

[revexrevex]

Saturday June 07

Saturday June 07

Warmup: Overhead squat: 2 sets x 10 reps, Front Sq: 2 sets x 10

Stiff Arm Pulls: 135 x 5, 235 x 2 sets x 6 reps

Rack Deadlifts [knee height]: 225 x 3, 315 x 3, 405 x 3, 455 x 3, 495 x 2!!!

felt like cheating though

Thick Bar Powercleans: 135 x 5 sets x 4 reps

my form sucks

Neutral Grip Chins: Bw x 5 sets x 5 reps

Plate Raises: 45 x 3 sets x 10 reps

Hammer Curls: 40 x 3 sets x 10,8,7 to failure

 

[revexrevex]

HEY! pay attention to the deadlift!

 

[coolcolj]

good job

Your gym has thick bars?

Damn dude - 3 days in a row - I couldn't do that

nice looking chic at the back - as far as I can tell from the clip