* Red² - B's Journey 2007 *

[Sassy69]

Hey girl. Wow you've been through so much and earning just rewards & accolades all the way! I know the challenges of coming down from a show and then ramping back up to one 2-3 months later - not easy. And a few "interesting opportunities" along the way too.

How are you handling that? And what's the plan?

I know you wanted to get back some of that upper body mass that goes w/ pretty much all women w/ cutting -- particular goals for yourself, new diet / training approach? I'm sure you are employing that powerful mental visualization of yours - but any particular change in focus or thought process to not just keep going w/ the cut (since March no less!) and then take that next step that a national qualifying competitor takes?

 

[MUNECA8599]

Glad to hear no health worries, B. Love love love ya!! We all miss you too...And yes, bump to Sassy on the game plan for the next show! xoxo

 

[*Bunny*]

I will have the new plan to you this weekend.

Got your PM.. get back to you when I have a moment...

Hey girl. Wow you've been through so much and earning just rewards & accolades all the way! I know the challenges of coming down from a show and then ramping back up to one 2-3 months later - not easy. And a few "interesting opportunities" along the way too.

How are you handling that? And what's the plan?

I know you wanted to get back some of that upper body mass that goes w/ pretty much all women w/ cutting -- particular goals for yourself, new diet / training approach? I'm sure you are employing that powerful mental visualization of yours - but any particular change in focus or thought process to not just keep going w/ the cut (since March no less!) and then take that next step that a national qualifying competitor takes?

I will get to this when Ive had time to think about how I am going to reply... Last few weeks have been interesting to say the least..

MUN - ... ^^ xo

 

[The Shadow]

No problemo

 

[Sassy69]

Got your PM.. get back to you when I have a moment...



I will get to this when Ive had time to think about how I am going to reply... Last few weeks have been interesting to say the least..

MUN - ... ^^ xo

 

[MUNECA8599]

^ What Sass did! back at ya.

 

[*Bunny*]

“Every thought of yours is a real thing. A force…” - Prentice Mulford -

​

*Bunny-licious* Log
*6.5 weeks out *
Tuesday, August 21st 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps NOT ALL are taken daily…

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 3 tabs Pre PM workout
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side 2 x a day as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workouts

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Workout #1 –

*Walk to hill, jogged home*
Ski Hill – Up & Down 5 x

^^* Cals not tracked

Daily Notes : Just getting this started again…

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Food – PB Rice Krispie Treat luckily didn’t have the macros on it…

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Workout #2 – Shoulders [\B]

Warm up –15 min walk treadmill

Seated DB Press
* 15s x 10
* 17.5s x 11
* 25s x 10
* 27.5 x 8
* 30 x 8

Upright DB Row
* 17.5s x 10
* 20s x 10
* 22.5 x 8

BTN Military - Standing Seated was occupied
* 45 x 10 x 2
* 55 x 8

WG Bent Ovr BB Row - Rear Delt focus
* 60 x 8

Rear Delt
* 5 lb plates x 12
* 7.5s x 10-12 x 2

Front Raise
*12.5s x 8 x 3

Lateral Raise
* 10s x 10
* 12.5s x 8 x 3

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Beverages –
*Water: A lot
*SF Redbull X 1
*Lo Carb Monster XXL X 2

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Calories Eaten Today

ALOT

 

[MUNECA8599]

Good stuff, B..Wow 30s for shoulder presses..nice. Glad to hear from ya.

 

[al420]

Let me know if you need a spot.

 

[*Bunny*]

Thanks Mun...

AL Ill keep that in mind...

Back to work and off the PC... be back later.

holla