* Red² - B's Journey 2007 *

[*Bunny*]

“ I feel like I'm diagonally parked in a parallel universe “
~ randomness

*Bunny-licious* Log
*almost 6.5 weeks out *
Wednesday, September 19, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.8 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

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Workout #1 – Could NOT get out of bed… about 11 hrs of rest, felt good

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Daily Notes : Calves got noticed today by a random... made a mini scene in the gas station, it was awesome.. woot woot... have to hit the gym... Have a great night!

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Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* 1 tbsp Organic ANPB

Meal # 3 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 4 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 5 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 6 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 7:
* 1 tbsp Organic ANPB
* 2 scoops Zero Carb VPX, ice, water


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Workout #2 –
Stairs - 15 total (12 ran 3 walk/dbl step)

^^ 193 max HR, 542 cals burned

Weights to follow...

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Other –
*Propel x 2 *Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL X 2

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Calories Eaten Today

grams cals %total
Total: 1333
Fat: 43 384 28%
Sat: 7 59 4%
Poly: 2 14 1%
Mono: 8 72 5%
Carbs: 43 131 10%
Fiber: 10 0 0%
Protein: 210 839 62%
Alcohol: 0 0 0%

 

[MUNECA8599]

Nice to have you back! Predicting another victory!! How are those Hormel chix strips, B? I am literally googling "ways to make chicken" because I am finding that I am gagging on the chicken, I am so used to it!

 

[*Bunny*]

“Never let yesterday use up too much of today.”
Will Rogers

*Bunny-licious* Log
*almost 6 weeks out *
Thursday, September 20, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 156 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

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Workout #1 –

Treadmill – Warm up 6-8 minutes
Upstairs Track – Walked, Ran, Jogged, Sprinted a few.. didn’t count
ABS - Crunches & V ups in-between laps randomly
Walking Lunges – 10 each leg x 2, knee ups
Prone Leg Curls – 3 sets 10 I think of probably 70 lbs
Weighted Step Ups – holding 25 lb plates with each hand 8 each leg x 3 + knee ups
Hot Tub / Therapy pool –

^^* Cals about 500 ish

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Daily Notes : Legs STILL murdered from the stairs Ive ran X 2, and calves have NEVER been this sore… blimey… (hahah what does that mean anyhow aussie?) So what do I do, train them again in the evening… keep reading…

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Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 2 Cups Mixed Veggies.. + sea salt …. I was STARVING (like always lol)

Meal # 3 :
* 4 oz Bison
* ~ 2 tsp Organic ANPB

Meal # 4 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken) * 5 oz Sweet potato

Meal # 5 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken) * 5 oz Sweet potato

Meal # 6 :
* 1 serving Raw Walnuts

Meal # 7 :
* Bison Blue Cheese Burger on Dark Rye, dipped a few pieces in ketchup, grilled onions
* Plain Baked Potato (added salt/pepper/marg)
* Ate my bf's coleslaw, pickle, and few Buffalo wings, 3 diet cokes

Meal # 8: pre workout
* Organic ANPB & SF Jelly on ONE slice of 7 grain

Meal # 9: Post workout
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

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Workout #2 –

Stairmaster – 20 min warm up

ATF Squats
45 x 10 60 x 8 – 10 75 x 8 – 10 80 x 6 85 x 6 95 x 4 115 x 4

^ could have kept going

Prone Leg Curl
70 x 10 x 3 super’d a set of Step ups on the bench holding 25 lb plates…

Leg Press (close stance, feet a tad higher on plat) 215 x 10 x 3 or 4 sets

Leg Extensions
Not sure on poundage, but 2 second holds on contraction x 3 or 4 sets

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Other –
*Water: 1.75 G’s at least

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Calories Eaten Today
grams cals%total
Total: Not sure

 

[*Bunny*]

I think the only target date on the list is Nov 3.

Thanks Sassy, yup as I stated Nov...

My birthday!
Lucky # 3!!!!

GOod to know, I do like that # for sure

where's Bunnyluv?

Email or call me if you want to know details TSO, .. miss you so MUCH girl...

Hey Buns, Just peeking in to say hi and I miss ya. I'm getting ready for a show soon also, the week before yours.

Love ya Twinny!

Luv Ya too babygirl... best wishes to you, bring me home a trophy please

Nice to have you back! Predicting another victory!! How are those Hormel chix strips, B? I am literally googling "ways to make chicken" because I am finding that I am gagging on the chicken, I am so used to it!

Hey girl, just trying to post my training, or if thats what I can even call it these days.... too busy with life and work and not being able to be on EF durinng the day etc...

I eat Bison like its going out of style these days.. Hormel I use in a rush, pretty $$$, they are better than the tyson as far as processing but still, processed. Look at the recipe thread there are several options Im sure. Or maybe the southbeach diet cookbook? I can handle plain and boring so I never have a problem

Have a great weekend!

 

[florencia]

Hi beauty!!!
Have you tried salmon with dijon mustard? You simply coat it and put it in the oven, if you grill it it would be almost heaven..BUT your house would stink like salmon for days...
Have a great weekend!!

 

[*Bunny*]

*Bunny-licious* Log
* almost 5.5 weeks out *
Tuesday, September 25, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 159 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 – 6 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps am pre cardio
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox – 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

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Workout #1 –

Stairmaster / Step Mill – 60 minutes

Supersets
SLDL – (toes propped up on step, extension PAST 90)
65 x 10 x 1
65 x 15 x 3

45 ˚Leg Press – (feet close, high on press)
215 x 10 x 1
215 x 15 x 3

Few Cleans in here with bar

Supersets
Prone Leg Curl – (Slow controlled)
70 x 15 x 4

Leg Extension – (toes out, hold on contraction)
60 (I think) x 15 x 4

Single Set
Leg Press Calves
215 x 15 (squeeze on extension) + 10 quick reps X 4

^^ total cals burned per HR monitor = 1012

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Daily Notes :

Thank you for the birthday wishes everyone.. if you want to see where my emotions are today look at my cals burned per HR monitor LOL… I’ll be back…

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Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, Glutamine (see AF store), ice, water

Meal # 2 :
* tbd

Meal # 3 :
* tbd

Meal # 4 :
* tbd

Meal # 5 :
* tbd

Meal # 6 :
* tbd

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Workout #2 – * tbd

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Other –
*Water: 1.5 G’s at least

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Calories Eaten Today
grams cals%total
Total: * tbd