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Ratio of press lifts

jonat66han

New member
What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds
 
I do all the same 3 sets of 315 incline 3 sets 315 flat and 3 sets 315 decline I try to keep the workout balanced
 
What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds

bro those decent lifts for yo size.

I do 400/300/250
 
What are your ratios of how much you can military press, incline press and flat bench press using a standard 45 pounds Olympic bar? Right now I am doing 315 for flat bench, 245 for incline and 205 for military. Are these proper ratios you think or i am weak on one lift? I weigh 206 pounds

Your ratios are just fine.
 
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