Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

seriously, though. where's the god damn pics?

I haven't visited in a while. I see you've recently surpassed me in strength. Good job.

You'll get pics when I'm good and goddamn ready for em!!!!!!!!!#@#@@@@

Also, yay!!!!!!!

 

[Smurfy]

You'll get pics when I'm good and goddamn ready for em!!!!!!!!!#@#@@@@

Also, yay!!!!!!!

easy killer

 

[KillahBee]

Sorry ma

 

[Smurfy]

lol crap. i always hated when people called their Moms, "Ma".

 

[KillahBee]

Sorry pa

 

[KillahBee]

I think I am going to accelerate this week's training and move Mon to today. I am leaving on Tues for an event in Monterey and don't anticipate I'll have time to train this week (return next Monday). So if I do Ch/Tri today, day off tomorrow, Back/Bi on Tues, I'll be good. Maybe I can squeeze in a Shldr/Tri while at Pebble, but I don't know. Most mornings will start round 5am and nights end around 11pm / midnight.

 

[KillahBee]

Sun, 10/28 (Mon's w/o):

DB pr:
30sx8
40sx10
45sx8
50sx6
x6
set 4 to 55's

DB incl:
40sx10
40sx8
45sx6
50sx5
set 2 to 45s

mach fly:
105x12x3
90x12

Cables:
60sx12x4

Dips:
x15x4

Tri ext:
50x15x4

Pushdowns:
55sx12x3

 

[Scotsman]

I'm getting back on track bitch, you best step it up or you'll fall behind.

Cheers,
Scotsman

 

[KillahBee]

Tue, 11/6:

Haven't really trained in a week cause of the travel. I am super depressed when I don't train.

DB pr:
30sx8
40sx10
45sx8
50sx6
55sx4

40sx10
x8
45sx6
50sx5
set 2 to 45s

Mach fly:
105x12x3
90x12
Set 4 to 105

Cable crossovers:
60sx12x4

Dips:
x12x4

Cable ext:
50x15x4

 

[KillahBee]

Wed, 11/7:

I have to leave for Phoenix Friday, back Mon night. So, instead of not training again this week., I'm doing all three days in a row (dumb idea, but hey, it's the lesser of 2 evils)

Hypers:
10x12
25x10x2

PU:
x15
x12
x15
x12

BO db rows:
35sx10
40sx8
45sx6
x4
set 4 to 50s

1-arm lat plldwn:
60sx10
65sx8
70sx6
75sx6
set 1 to 65s

t-bar rows:
45x10
55x8
60x6
65x4

DB preachers:
25sx10
x8x3
20sx10

BB curls:
45x10
55x8
60x6
65x4
set 3 to 65

Hi cable curls:
60sx10x4