Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

doing good bro.

Thanks N Dogg.

Honestly, and obviously I am weak as hell in the overall landscape of things, I am fucking tearing shit apart right now. Mentally and physically. I got that fire in me now. After close to 2 years of being held prisoner by my back and slipping into a terrible diet which all led to depression, I'm just zoned the fuck in. Nothing can get in my way right now.

 

[needtogetaas]

Thanks N Dogg.

Honestly, and obviously I am weak as hell in the overall landscape of things, I am fucking tearing shit apart right now. Mentally and physically. I got that fire in me now. After close to 2 years of being held prisoner by my back and slipping into a terrible diet which all led to depression, I'm just zoned the fuck in. Nothing can get in my way right now.

use that bro...make your meals ahead of time.plain your training ahead of time...do every thing you plain to do...make it happen,

 

[Scotsman]

Friday bitch, that's all I'm gonna say.

Cheers,
Scotsman

 

[KillahBee]

Friday bitch, that's all I'm gonna say.

Cheers,
Scotsman

I'm workin on a little surprise for Friday, fucko.

Wed, 8/1:

TERRIBLE FUCKING DAY. Chalk it up to "one of those days". I think my work schedule (starting each day at 5:30am and working thru 10pm) is finally catching up to me. Was a fucking ZOMBIE all day. Just tired and fucking pathetic. Knew it would be a terrible training day.

Movement prep & RC warmup

Hypers:
10x12x3

Rev hypers:
25x12
x10
x12

Pullup machine:
x8
x10
x10
x10

BO DB rows:
30sx12
x12
35sx12
x12
x10

1-arm row:
45sx12
x12
x10

1-arm latt plldwn:
45sx12
55sx12
x12
x10

DB preacher curls:
20sx12
x12
x10

BB curls:
45x12
x10
x10
x10

Hi cable curls:
40sx10
x8
x8
30sx12

Even tho this day FUCKING SUCKED FUCKING COCK YOU PUSSY FAGGOT, I still equaled and in some cases increased my #'s from last week. If I had any FUCKING enthusiasm today I would have blown last week's #'s out the water. Fucking PUSSY.

Okay, tomorrow's a new day. Scotsman is here in San Diego, so we're going to train on Friday. Which is just ridiculous on my part considering the dude is 5 times the size of me and will make me feel like such a little girl. But that's alright, I'll challenge him to a sprint.

179lbs

 

[bran987]

ahahha awesome I can't wait to hear about training with scotty

 

[patsfan1379]

still skinnyfat?

 

[KillahBee]

kinda

 

[Scotsman]

Oh it's on bitch.

Using a buddies-buddies net connection to check in here.

Cheers,
Scotsman

 

[KillahBee]

Yo, I'm callin you in a couple minutes (give it 15)

 

[KillahBee]

Th, 8/2:

Another unmotivated day. I have so much on my mind and am so mentally exhausted from work it's amazing I am even going to the gym.

Did my movement prep, stretches, RC strengthening, some core work.

Crunches:
x125

Side leg holds:
x12
x12

PB rev crunch:
x15
x15

Side db bends:
35sx15x3

bleh