Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Agreed. Check your K messages, guy

 

[KillahBee]

Tu, 2/27:

Std DB pr:
25sx10
25sx10
25sx10
25sx8

Std smith shldr pr:
75x10
75x10
75x10
75x8

DB shrugs:
50sx20x3

Rev flye mach:
50x10x4

BB front raise:
30x10x4

Didn't go to the gym Sun or yesterday cause I have been really sick since Sat. Feeling better today but just drained of all my energy, so this workout was pretty much shite. Weighed in at 183.5

 

[Scotsman]

Being sick sucks.

On a side note I only outweigh you by 130lbs right now.

Cheers,
Scotsman

 

[KillahBee]

Wed, 2/28:

(Scots - does that mean you are getting skinny or I am getting fat??)

Leg pr:
110x10x4

DB lunge:
25sx8x3

Hammy curl:
60x12x4

Calf mach:
65x25x4

Smith calf:
135x20x4
+ DB 1-leg calf:
25sx10x4

Didn't do my bi day today cause I was just worn out (sickness). Will do tomorrow.

 

[KillahBee]

Th, 3/1:

Did my bi workout from yesterday:

St db curl:
20sx12
20sx10x3

Curl machine:
55x10x4

DB hammer crl:
15sx10x3

50x20x4

Did eliptical HIIT, L4 10mins with 5 30second intervals of speed bursts
Did stretching and most core work.

 

[Scotsman]

Wed, 2/28:

(Scots - does that mean you are getting skinny or I am getting fat??)

Both!

Cheers,
Scotsman

 

[KillahBee]

Fri, 3/2:

DB flat bnch:
35sx8x4
30sx10

BB incline:
75x10x4

Cables:
35x10x4

Flye machine:
75x10x4

Cable tri ext:
45x12
45x10
45x8
45x8

Tri pushdown machine:
95x12
95x10x3

DB kickbacks:
10sx10
10sx10
Then tried DB skullcrushers:
10sx10
15sx8
Don't really love either of these movements, any suggestions on other tri movements? Can't really do BB skullcrushers or dips cause of an old partially torn RC injury....

Feeling great, progressing through everything, adding weight weekly to most of my movements.

 

[KillahBee]

And where the HELL is Miss24k????

 

[al420]

Adding weight weekly is nice...old school progress! Keep it up till it stalls!

 

[Cynical Simian]

Don't really love either of these movements, any suggestions on other tri movements? Can't really do BB skullcrushers or dips cause of an old partially torn RC injury....

Close-grip bench, perhaps. The narrow grip will force you to keep your back tight and elbows in, which should take pressure off your shoulders.

Glad to see you're feeling good and getting stronger. I've been following along and haven't missed an update yet, but I just haven't had much to say.

Somewhat random question: what bodyweight are you aiming for in the long run?