Quiet Storm; The Rebirth of KB - My recovery journal

[KillahBee]

Sorry log, been a busy week. slipped a bit on the gym time - goddamn work.

Fr, 12/8:

25 mins treadmill, L3.1

Going to PT at 9am today

 

[al420]

What better way to prove your superiority than to grab a handful of her hair and refer to her as your dirty little slut?

That is awesome

 

[KillahBee]

That is awesome

lol. and you know who said that? a woman.

 

[SgtSlaughter]

lol... serious sig material:

What better way to prove your superiority than to grab a handful of her hair and refer to her as your dirty little slut?

Work is for old people. Enjoy life while you're young Glad to see you got to the treadmill today bor.

 

[KillahBee]

Sun, 12/10:

Treadmill for 30 mins, L3.2

most of my stretches and core work. feelin good.

 

[Miss24k]

 

[KillahBee]

Tue, 12/12:

15m L3.2 on treadmill

Leg pr:
0x15
50x12x3

1-leg DB calf raise:
20sx15x3

Calf machine:
35sx20x3

Stand DB shrugs:
30sx30
30sx30
30sx25

NEW: Shoulder press, hammer strength machine:
10sx15
15sx12
*Add this in from now on

 

[KillahBee]

We, 12/13:

20mins treadmill, L3.2

 

[KillahBee]

Fri, 12/15:

Pec deck:
40x20
50x`5
50x15
50x15

Iso lateral hammer strength incl press (1-arm):
10x12
10x12
10x12
10x12

some stretching

 

[Miss24k]

How have you been feeling?