Subzeero New member Aug 30, 2005 #11 jenscats5 said: Your body needs EFAs which it cannot produce on its own.... This article may help: http://www.benbest.com/health/essfat.html Click to expand... I am cooking before reading all that!
jenscats5 said: Your body needs EFAs which it cannot produce on its own.... This article may help: http://www.benbest.com/health/essfat.html Click to expand... I am cooking before reading all that!
M markshark MVP EF VIP Sep 5, 2005 #12 would eating a bunch of walnuts constitute just as well as flax? i dont know much about flax but i know im supposed to take in good fats.
would eating a bunch of walnuts constitute just as well as flax? i dont know much about flax but i know im supposed to take in good fats.
J jenscats5 Guest Sep 5, 2005 #13 markshark said: would eating a bunch of walnuts constitute just as well as flax? i dont know much about flax but i know im supposed to take in good fats. Click to expand... Walnuts, almonds, walnut oil, almond oil, grapeseed oil, olive oil, avocados, Natty PB, Natty Almond Butter, flax meal, flax oil, etc etc are all sources of healthy fats....some just have diff. profiles than others re: what they provide...
markshark said: would eating a bunch of walnuts constitute just as well as flax? i dont know much about flax but i know im supposed to take in good fats. Click to expand... Walnuts, almonds, walnut oil, almond oil, grapeseed oil, olive oil, avocados, Natty PB, Natty Almond Butter, flax meal, flax oil, etc etc are all sources of healthy fats....some just have diff. profiles than others re: what they provide...
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