Progress Pics

[2evil]

Awesome! Keep it up...

 

[Gawd]

Overdue for some pics.
I got my body fat tested today. 1 Caliper test read 21%bf, 2nd read 23%, and the tanita scale read 27%.
270lbs.

Front: http://i39.tinypic.com/107vxp3.jpg
Back: http://i42.tinypic.com/200yzag.jpg
Right: http://i43.tinypic.com/m7fi8.jpg
Left: http://i40.tinypic.com/5lb1bb.jpg

Here is the front Comparison pic for when I started: http://mankizzle.com/progress/images/june4front.jpg << June 4th, 08

Current Training Regime:
M-F - Upper Body
Flat Barbell Bench
Hammer Strength Row
Incline DB Bench
Lat Pulldown
Standing DB Laterals
Tricep Pressdown
Barbell Curls

W - Lower Body
10 sets of squats

T-Th - Cardio
Hiit Cardio on Bike or regular on treadmill
Abs / Lower Back

Supplements:
2000mg Vit C, 3*daily
500mg Calcium, morning
2000mg CLA, 3*daily
800mg Green Tea extract, 3*daily
Creatine, Protein, Glutamine
Muscle Asylum Project NO Plasmacore pre-lift

 

[Bigpimpin10]

good job bro, your making really good progress keep it up. GO CANUCKS GO

 

[keasbey]

nice, the comparison speaks for itself. keep it up man your doing awesome

 

[Gawd]

2 Weeks into a Anavar/TrenTFO Cycle st 262 lbs, 25%bf (Tanita Scale):

 

[timtim]

thats excellent work. keep it up.

 

[Bigpimpin10]

well done bro..keep pumping it out!! theress alot of change!!

 

[raze]

Mate looking good! Amazing transformation.

 

[George Spellwin]

Amazing Work!

 

[1500]

Thats fucking excellent that you've made the decision to turn your life around for the better. Keep it up brother.