Progress Pics

[Gawd]

Hey,

I threw together a quick page to show my progress over the last few months.
I started at 370 - 380 lbs with over 42% bodyfat at 6'2".
Currently I am around 300 - 305 lbs with sub 30% body fat.

I did a few cycles of ECA, that's about it besides Exercise, Clean diet and lots of protein.
I'll update this every month or so, I'm aiming to be sub-20% bodyfat by summer. I'd like to remain above 260 lbs and just keep working on leaning out.

Gawds Fitness Progress

 

[bobby716]

wow bro that impressive . keep it up .. its good you realized where you where at at had to change it .. obesity runs in my family and a lot of health problems arise from that shit .. huge improvement in not a lot of time stick with it and give it another year and you will be a completely different person

 

[mwm5]

link shows error?

 

[Gawd]

Fixed.

 

[mwm5]

great progress bro!!!! keep the hard work up, it is def paying off

 

[Gawd]

Thanks.

I started the All Natural Peanut Butter diet about 5 days ago, which has brought me under 300 lbs.
This week i'm starting a new plan too. M - W - F, 5x5 Program(full body). And 3 days a week I'll do some HIT training and core work.
I also play floor hockey on Mondays.

I'd like to pick up some Creatine and R-ASA for after workouts too. (Already got glutamine).
So if anyone has a suggestion for a good creatine or if it even matters. I was thinking Purple-K just cause I see it everywhere, lol.

I'll post up how the results turnout for this.

 

[needtogetarmy]

excellent progress so far! Stay focused.

 

[captainahole]

You got the bug keep up the good work.

 

[pip88]

That is what im fuckin talkin about your looking great dude showing showing some fantastic progress.keep up the good work and stay determined

 

[Gawd]

Thanks.
I went off the ANPB diet after 5 days.. couldn't hack the no energy and extremely empty feeling after a good workout.
I am down to 295 lbs now though.

My next goal is to be size 38 jeans by New Years (Currently size 40).

Long Term Goal: Around 260 lbs with below 15%bf by December 2009.. By the summer would be awesome